Healthy morning
Yes you can eat but in corn present insoluble fiber they can’t be digested , they add volume to your stool and help you excrete with ease , either less pain and discomfort that comes with piles
Spelt, quinoa, barley, brown rice, oats, whole rye and corn are some beneficial whole grains.
Health Tips
An ancient time people have been using corn as a cure haemorrhoids. That’s probably because aside from fiber , corn also contains strong antioxidants that prevent cellular damage from free radicals and other compounds that may reduce pain