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Am underweight
I desperately want to become healthy pls help.. also kindly tell me having beer and wine will that help me to get fit and healthy
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Alcohol is always harmful for body. Beer and wine are one of its form. No Adequate amount of nutrition is present in these beverages. Try to avoid them. To be healthy and fit, You just need to focus on food combinations and healthy exercise regime. Eat balanced meals, Don't skip breakfast, do physical activity, and eat on time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.