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Am underweight

I desperately want to become healthy pls help.. also kindly tell me having beer and wine will that help me to get fit and healthy
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Ms. Swati Kapoor
Dietitian/Nutritionist 4 yrs exp Bangalore
Alcohol is always harmful for  body. Beer and wine are one of its form. No Adequate amount of nutrition is present in these beverages. Try to avoid them.                       To be healthy and fit, You just need to focus on food combinations and healthy exercise regime. Eat balanced meals, Don't skip breakfast, do physical activity, and eat on time.
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