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Always felling tired,
While i am playing badminton or any game, i am getting pain in knee and back, always feeling tired . As i am working from home, not doing much movement , i am genrally working 9 to 13 hours . After taking gap of some days i am getting relif from pain.
Answers (7)
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with advancing age and WFH you are prone to vitamin deficiencies. The pain can also be muscular due to playing and prolonged sitting in wrong posture.Need to assess further to give proper treatment.
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Kindly book consultation
Health Tips
diet modification and lifestyle changes
warm up before playing and gradually increase the intensity of exercise
proper exposure to sunlight to avoid vit d deficiency
posture improvement. take proper breaks between work
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Kindly discuss for your concern
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Hello Sir, do you play these games on a daily basis? If yes, the pain will gradually then go away as your body gets habituated to it.
Next Steps
9-13hrs of WFH , what is the position u seat yourself in? Incorrect posture mostly does our body harm.
Health Tips
Do increase your intake of water n do eat n sleep well n at proper times. Please do consult here for further assistance.
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Kindly consult
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Sir i need to ask you few questions regarding your problem.
Next Steps
please consult me for better understanding and treatment
Health Tips
don't self medicate.
drink plenty of water.
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Dr. Viji Balakrishnan
General Physician
15 yrs exp
Mumbai
It can be due to dehydration or any defeciency in the body..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.