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Always feeling irritated and low
Hello doc, i have been married fr last 3years and having some issues because of which i have been feeling very low lately.i feel very angry and frustrated.i think a lot and sometimes these thought dnt let me sleep.
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Please share your thoughts fully so that your stress will be released. Don't give so much importance to anyone in your life so he or she can hurt you. If any issue bothering you and you are unable to share it will converted into anger and stress. Find out the things which you like and Whenever these thoughts are disturbing you just do the things which you liked reading, writing. Do some yoga exercises in the morning. Don't feel low you're very precious for your family.
Next Steps
I want to heard the things which give you anger and frustration. please write about you it will help you to release your anger.
Health Tips
don't show your feeling to everyone.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.