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Feeling low
I'm feeling low and cannot deal with the past experiences. I'm constantly blaming everyone around me fir everything. I'm irritated, annoyed. Had a lot of breakdowns previously. Still have them. I need to focus on myself and good things around me. I don't know if this gonna help but I want to try something. I've tried many things before on my own including alcohol and smoking. Its not helping. I want to consult someone. Thanks:)
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I understand feeling distress and that leading unhealthy coping mechanisms like substance use.
It can be treated and you can get better'.
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consult a psychiatrist and get better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.