My age 37, I want to quit alcohol, if I do exercise and focus on gym. I hardly stopped drinking for 6 months.
But I started drinking means almost alternative days I am drinking.
I am loosing my health, memory power, etc.
And also spoiling my liver.
But even I can't able to come out from this.
I need to recover from this, otherwise my Future will not be good.
Any tablet or medicine will help me?
Answers (6)
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Hi, you have accepted that you have started drinking alternate days and you want to quit. Accepting that you have started drinking and wanting to quit is a good sign. It could indicate that you have the willpower to quit drinking. You can consult a psychologist who will guide you on how you can quit alcohol. You can consult a doctor about medication to treat health issues.
You are worried about your future and your aim is to quit alcohol and feel good. A psychologist will guide you on how you can quit drinking.
The most important factor about addiction is the insight that the drinking is a problem. I would like to first acknowledge your strength for being sober for those 6 months. I know it must have been very challenging for you then.
Think about what kept you sober then?
What triggered you to start drinking again?
What is something that can motivate you to make the change?
Reflecting on these factions might give you more insight towards your problem
Next Steps
You can seek counseling for addiction. You can also reach out to me and we can discuss your symptoms further
Health Tips
You are bigger than your addiction and even though your struggle is challenging it is possible to make the change.
Addiction is a condition in which a person is unable to stop using a substance or engaging in a behavior.
The good news is that you willingly want to quit it.
Consult any mental health care professional,
Let your subconscious mind get self empowered with more confidence and willpower, and brain gets free from drug dependency.
Next Steps
Explore on-line service from Practo for Consultion, here many Experienced counselor are there who can work to bring harmony at both conscious and subconscious level, then only change will be permanent.
If you have decide to transform your life, you are welcome.
Health Tips
To me transcendence comes out of your experience. You see the futility of something and the addiction drops.
Hi... Please find a good De-addiction Centre nearby and undergo the process which includes washing out substances from your body, healthy routine, Counselling, and much more.
Substances including alcohol gradually hijacks our brains reward system and it becomes impossible to get over it alone.
Next Steps
Join a good De-addiction Centre and start taking Counselling Sessions from a Psychologist.
Hello.. it's good that you are aware of the consequences and you also know how this habit of yours is affecting you physically and psychologically. Insight is very important. If you really want to recover start following a healthy routine, engage yourself in some physical workout, start your day with yoga or meditation, try building constructive thoughts.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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