Air hunger due to stress

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Asked for Male, 25 Years

I had typhoid for a long time due to which I became worried about my health I started to stay stressed all the time which is causing unnecessary anxiety and nervousness even for small issues ,this anxiety and overthinking sometimes even causes me air hunger please help

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Dr. Varsha Mahadik

Psychiatrist 12 yrs exp Delhi

Typhoid or any other major illness can be a stressor or a precipitating factor for mental illness like anxiety or depression, the symptoms you have mentioned are suggesting you being anxious. You should get a detailed evaluation done from a psychiatrist so that they can help you recover soon with proper treatment.

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consult a Psychiatrist online or in person for further evaluation and treatment.

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Dr. Divya Devulapally

Psychiatrist 15 yrs exp Hyderabad

Sounds like you are suffering from Health Anxiety. Air hunger is a symptom of severe anxiety. Please consult a Psychiatrist for proper evaluation and treatment

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Ms. Juhi Parashar Psychotherapist 11 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Juhi Parashar

Psychotherapist 11 yrs exp Gurgaon

Consult Now

Hey You need to manage your anxiety Try these when you're feeling anxious or stressed: Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best. And most importantly Take some Psychotherapy sessions Consult with me or any psychologist for therapy and counseling online All the best :)

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