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After delivery
14 feb 2017 I deliver baby boy by c section after that there is no rest
My stiches also paining in some time
But my spine back pain is so much I can't sit so long, but I have to becz feed to my son
Answers (7)
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Stretching exercises of spine.
Next Steps
meet physiotherapist and learn exercise and tk treatment for few days
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Hello madam,
Congratulations. Peri natal low back pain is very normal in every pregnancy, it's most commonly due to calcium and vitamin d deficiency. With a baby growing inside you and later breastfeeding you need additional calcium supplementation which our Indian scenario is most commonly not maintained. Take good rest and these drug supplementation and you'll feel better in few weeks. Please don't use any medication for pain as most of the NSAIDs are not good for the baby. Thank you all the best
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Please visit nearest physiotherapy centre for spinal and leg exercises, but do not stretch more, keep continuing exercise
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Get it examined by an orthopaedic surgeon.
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It's normal
Start excercise
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Ms. Akanksha Gulati (PT)
Physiotherapist
15 yrs exp
Navi Mumbai
First of all congratulations. Back pain is very common post delivery. Better to start its management now than late. Baby will always be your priority but do take out time for yourself. Visit nearby physiotherapy centre for back pain management. You can also start yoga . it will surely help. If its difficult for you to move out of house , you can also opt for home services for physiotherapy or yoga classes at home. All the best
Next Steps
act now
Health Tips
work upon your feeding posture . take pillow support to feed the baby.
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Dr. P.V. Ravi Shankar (PT)
Physiotherapist
12 yrs exp
Visakhapatnam
It's quite normal. Get a consult of a physiotherapist near by u. He can solve ur problem with teaching ergonomics and exercises.
Next Steps
exercises are very useful
Health Tips
thermotherapy will help u.
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