I am 35 suffering from gerd and on ppi one time in morning since 5:months continuously.my AST/SGOT has come 51..
Should I m worried about it..no comorbidites ..but laziness is there with gerd
Answers (4)
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It's ok.
Fallow all these things you will be fine.
Avoid spicy and oily food.
Avoid alcohol.
Avoid outside food.
Drink plenty of water.4 litres per day.
Avoid tea and coffee.
Have green leafy vegetables and fruits.
Don't over eat.
Don't eat and lie down keep atleast 2 hours of gap.
Add probiotics to your diet.
Avoid carbonated drinks.
Stop over eating.
Do some physical activity on a regular basis.
Go for morning and evening walks.
Don't take stress.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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