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Advise on below
We are trying to conceive. Need advise on below.
Is it ok to do treadmill excercise?
Jaggery powder eating?
Any thing to avoid . Please advise.
Answers (2)
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Dr. Vandana
Gynecologist/Obstetrician
12 yrs exp
Hyderabad
Yes you can do treadmill and other exercises. In fact exercise helps.
Yes you can take jaggery powder.
Avoid food colours.avoid stress.
Eat healthy.
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Dr. Akshaya Doddamani
Gynecologist
12 yrs exp
Bangalore
Treadmill is absolutley fine. You can do all exercises your body is used to till the pregnancy gets confirmed.
Jaggery powder is fine in mild amounts.
Eat plenty of vegetables and fruits daily.
Take high protein diet
Avoid sweets, junk and oily foods.
Exercise daily for an hour .
Next Steps
take prenatal supplements that is folic acid.
Health Tips
be positive and optimistic. all the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.