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Advice on Ashwagandha consumption
I prefer curd to milk because of its probiotic characteristics. All the sources suggest taking Ashwagandha with milk. As I prefer curd, can I take Ashwagandha root powder with curd? P. S. I have been taking 2.5 grams of Ashwagandha with a glass full of curd for the past 2 months please suggest if I should stop or can continue. thank you
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Hi, it's better you take ashwagandha with water,rather than curd. For further queries whatsapp at 93139      33661
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