Advice for diabities over 300

Question

Asked for Male, 51 Years

My father is diagnosed with diabetes i need some good advice for the control diabetes and what should do should not do.

Answers (2)

20000+ health queries resolved in last month

Dr. Rohini Gajare

Diabetologist 19 yrs exp Mumbai

What are the levels need to understand.. And start medicines accordingly First of all Do not Panic Accept it and take necessary precautions in diet He need to do regular walk for 45 mins to 1 hour

Next Steps

fbs pp hba1c lipid profile and consult

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Dizbetic Diet Exercise

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Dr. Suhas N Diabetologist 12 yrs exp Tumkur · Accepted Answer

Dr. Suhas N

Diabetologist 12 yrs exp Tumkur

Do s 1. Diabetic diet - Avoid direct sugars / jaggery / honey increase vegetables and dal in all diet plate.. you eat 2. Daily healthy physical activity... regular exercises for 30 to 45 minutes, right time eating 3. Monitoring blood sugars to just to see r u in right track once in a while Donts 1. Avoid Smooking , alcohol, baked products, high Glycemic index foods Fruits like Mango, grapes, banana, sapota , custard 2. Sitting ideal for long hours in front of screens should be avoided. Every hour 10 min atleast to be keep moving

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