Its always better to consume the whole fruit then juices. One glass of juice requires 2-3 fruits which increases the sugar(fructose) concentration and moreover you loose the good fibre of the whole fruit.
So, AVOID JUICES... eat the WHOLE/ Half fruit
Try to stick to natural diet and avoid factory prepared food to keep diabetes under control. Five fruits and raw vegetables can be safely incorporated in a healthy diabetic diet. So the answer is YES
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
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