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Added sugar
Can I completely cut out added sugar from my diet? Is it safe to avoid added sugar from diet?
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Take 3 TSF Sugar per days. As a part of complete diet
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You are aged 24 years.. please take carbohydrates as per your weight and daily physical activity
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Yes
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Yes you can
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Dr. Karuna B
General Physician
22 yrs exp
Hyderabad
Yes it’s safe because you can also get sugars from fruits etc
Try natural
Alternatives to sugar like Indian gud, sati a , agave syrup, coconut sugar , palm sugar .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.