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ACL TEAR in left knee
I have experienced a tear in my acl. My leg is working fine now.but if in case I play any sort of game I feel pain and I fell down couple of times.some suggest to go for ACL surgery and some don't.what should I do know. I am not a regular player.can this be cured without surgery over time??
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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If you are feeling recurring episodes of instability /loose sensations in your knee then you should go ahead with surgery. You can try a session of physiotherapy, if your symptoms persist then get surgery done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.