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Acl rehabilitation
I had ACL ligament surgery around 9 months before but my issue is still presist. When i goes to gym then it will work fine other wise it will become unhealthy. Currently im doing cycling but today there is lot of pain in my leg is there any suggestions regarding this. Does Cycling will be helpful or not. Or i need to consult with psychotherapist.
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U ll have to do static and dynamic quads with weights.. It would be better to do it under a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.