Good morning to all..
I had undergone ACL reconstruction surgery 2 weeks before now I'm feeling better and able to walk without brace. My concern while doing exercise I'm getting pain in drain hole area which created at the time of surgery. Is it happen to all. Also please suggest good exercise to build more flexibility in knee bending.
Regards,
Javith
Answers (3)
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Salam javith hope well and wish to hear the same from you nothing to worry about your problem in the drain hole area u should keep flexing your knee by sleeping upside down or prone lying with ur stomach on the couch and ur buttock facing upward bend the affected knee inside by touching the heel to the buttock as much as possible this is the best way to increase ur knee flexibility
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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