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ACL knee surgery
Hi I have had an ACL(Grade III) knee ligament tear surgery 2 years back in January 15. I recovered well and was even back to intensive cricket. However, a few days back, in a party, I felt a sudden jerk and felt little twitch in my knee. And today, I have a huge swelling and feel pain while walking. Also the inhibition of a possible rupture of the ligament is back! What should I do next? Is it possible that the graft has come off?
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.