I am a defence aspirint. Need to know if i ungergo reconstruction and able to gain my motions back..will this surgery affect the ssb medical procedure. Is it affecr my performance of my leg ?
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Kindly provide more details of d injury...acl has 4 grades of tear 1-4...go for surgery if it's grade 3-4...start with an exercise program pre and post surgery..u should be fit post 2 months of rehabilitation post surgery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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