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Acidity, gastric, nausea
I am unable to sleep on time during night. As whenever i try to sleep i feel something in my stomach and i keep burping a lot. And also i feel acidic and gastric problems too.
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It is a sign of Acidity. With possibility of hiatus hernia For prevention and treatment of Acidity one should -Avoid oily, spicy & sour food -Avoid smoking, tobacco, alcohol, tea, coffee, cola drinks -Eating meals every 2-3hourly -Avoid skipping meals -Ice cream & Banana are good -try sleeping in propped up position(head high)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.