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Acidity during evening

Hi, I have chronic acidity problems, even my mom and dad has history of gastric and acidity. I have struggled my life with acidity. I have tried various diet to control it, including eating raw and eating at regular intervals of two hours. After moving to bangalore it has become worse and lately it is very bad. I usually take 150mg Zintac after lunch to control it followed by omez during morning if it is still there. From past two weeks it is really worse, I wake up with vomiting sensation in the morning and get heart burn with in one hour of breakfast. I usually have breakfast at 7. By 10 heart burn is fine but I can feel I have acidity. Same thing happens after lunch which I take around 12:30. In between I have one portion of fruit. After 4 it gets worse, no heart burn but I can feel acidity via blurb. I don't get any gas. I get gas during night time, but not much. So if I take Zintac after lunch and dinner, I am absolutely fine. Please recommend what should I do..
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Dr. Amarpreet Singh Riar
General Practitioner 10 yrs exp Delhi

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1. Cap Pan-D twice daily before meals. 2. Syrup Digene 15 ml thrice daily after meals 3. Cap Medigas twice daily after meals. 4. Tab Zerodol-TH once daily after meals. 5. Plenty of Salads and Fruits in Diet. 6. Avoid oily and fried food. 7. Eat Small frequent meals. 8. Avoid Chillies, Spices, Cauliflower, Beans, Peppers, tea , coffee . 9. Don't lie down immediately after meals .At least for 30 minutes. 10. Tab Etilaam 0.50 mg on as needed basis in case of stress,palpitations or breathing difficulties only 11. Follow the above for 5 days . 12. If still not ok , get Lipid Profile done and follow up.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...
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Dr. Chethan R S
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Hi... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach... ...
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