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Acidity and ulcer
Why my acidity occur again and again although I take simple food I also don't take any meals outside
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Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally
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Medicines will reach you via courier services
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आपको एसिडिटी बार बार हो रही है इसके कारण को ठीक करे जैसे स्ट्रेस ,रात्रिमे देरतक जागना,खाना देर से खाना और सो जाना ,खाना समय से न खाना, कॉन्स्टिपेशन , पानी कम पीना सिगरेट अल्कोहल से एसिडिटी बढ़ती है
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लाइफ स्टाइल बदले जैसे रात्रि मे 7 बजे तक भोजन करे 10 बजे तक सो जाये, सुबह जल्दी उठे, दिन के समय नाश्ता 8बजे तक और खाना 1 बजे खाना चाहिये ,10 गलास पानीदिन मेपिये, खाने के 1 घंटे बाद से शुरू करे , भोजन मे सब्जी अधिक लें carbohydrate कम ले, जैसे लोकी तोरई टिंडा कद्दू खीरा तरबूज ककड़ी मीठे फल अनार सबसे अधिक पित्त शामक है बाकी सभी मीठे फल ,नारियल पानी गुलकंद फालसा ,लोकी का जूस
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उपरोक्त सभी चीजें एल्कलाइन है बसी भोजन फ्रीज काखाना मसालेदार तलिभुनि चीजे सिगरेट अल्कोहल ये सभी चीजें एसिडिक है
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Along with right food you also need to see whether you are eating in intervals throughout the day. Do not keep long gaps between your two meals(should not be more than 4-5 hours). Whenever face acidity problem have cold milk(if you are not lactose sensitive)
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Dr. Pravin Bhendarkar
Homoeopath
10 yrs exp
Nagpur
Need to chew food properly.Avoid oily spicy things
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avoid taking too much water in between food
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
I would advise you to have a deworming done if you haven't done it within 6 months, if the acidity increases you would require antacids to control the acidity. The following lifestyle changes could help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly
- Increase daily intake of water to 3liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
If the problems persist or worsen meet a gastroenterologist for expert management
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
May be drinking / eating without thirst or hunger.... excess water/ liquid intake, frequent munching habit also result such problem..
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