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AC joint aprain grade 1..
Hi Docs,
Was dignosed with AC join sprain grade 1 yesterday. I had some mild pain from 6 months due to gym shoulder workout and was not working out since them. However I wanted to start workout from today since the pain is little to none these days and hence consulted an ortho. But doctor has suggested two months rest. Kindly suggest can I do light weight Bisceps triceps excercise. Etc.lump size is very visual but bare minimum on touch
Answers (1)
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Dr. Rashmi Nair (PT)
Geriatric Physiotherapist
15 yrs exp
Bangalore
Visit a physiotherapist a complete assessment of your shoulder
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.