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About weight
Hello sir
I am very thin guy and I will try many mass gainers like nutrigain etc but I didn't found any change then I consult to doctor and he said that it is genetic that's why u r thin but my father is not thin and my mother is thin so what should I doo to increase my weight
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello! A good way to gain lean body weight & to enhance your overall health & fitness is to start regular gym workout (2 to 3 days a week) along with a well balanced diet - Include a variety of foods in your diet like fruits, vegetables, milk products, whole grains, nuts, dry fruits, seeds (sesame, flax, sunflower etc.) , & if non vegetarian then eggs, fish & chicken.
You need to increase your protein intake to go along with the gym routine. And remember,Weight gain will happen when you consistently take in more calories than you burn. Hope this helps.
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Kindly make sure that you follow these guidelines after consulting your physician & or a nutritionist/dietitian
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.