About panic attack

M suffering from panic attck from last 3 Years. And m taking paexidep 12.5 Mg. But still i am not happy. I am dipress. Can anyone suggest anything including excersize or any other physican activity. Or i feel some strech pain at center of my head between my eyebrows. Is that Any side effects of pexidep. Plz Suggest any food which helps me to get rid from dipression
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Doctor Answers (1) on About panic attack

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Dr. Chethan R S Bangalore | General Physician
Hi..., Stick to your treatment plan. Facing your fears can be difficult, but treatment can help you feel like you're not a hostage in your own home.Join a support group. Joining a group for people with panic attacks or anxiety disorders can connect you with others facing the same problems.Avoid caffeine, alcohol, smoking and recreational drugs. All of these can trigger or worsen panic attacks... Get physically active. Aerobic activity may have a calming effect on your mood.Get sufficient sleep. Get enough sleep so that you don't feel drowsy during the day.
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