About OCD treatment

Question

About OCD treatment

Asked for Male, 21 Years

Dear Sir/ Mam, How to face the situation of direct exposure while to avoid repetitive behaviours . Kindly provide proper method and solution rather than giving advice.

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Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

You need ERP therapy Consult with me or any psychologist for therapy and counseling for OCD management Connect with me through practo All the best

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Mr. Moazzam Khan Clinical Psychologist 6 yrs exp Thane · Accepted Answer

Mr. Moazzam Khan

Clinical Psychologist 6 yrs exp Thane

Specify the event...is it normal for other populations..if it s then give only one minutes to that thought and behavior ,some time u can put alarm for one minute...and u LL feel comfortable and relaxed...always remember thoughts and behavior is part of ur symptoms..so reduce to give value these thoughts...