Is ostocalcium300 with calcium+vitD&B12, oroferXT^+ AND ZINCOVIT GIVEN together ,if not then please suggest me the doses and timing or duration gap between these medicines .
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All three medicines — Ostocalcium 300, Orofer XT, and Zincovit — are beneficial but should not be taken together because calcium interferes with iron absorption.
Suggested schedule:
Morning (after breakfast): Zincovit – 1 tablet once daily.
Afternoon (after lunch): Ostocalcium 300 – 1 tablet once daily.
Evening (after dinner): Orofer XT – 1 tablet once daily.
Maintain at least a 2-hour gap between calcium and iron supplements.
Continue for 3 months, then review with updated blood and vitamin reports.
If you’d like a personalized correction plan based on your reports (Hb, ferritin, Vit D, B12), you can message me directly on WhatsApp at eight zero zero nine eight two one three three two for a detailed consultation and follow-up plan.
Avoid taking together
Instead
Take calcium tab in the afternoon
Zinc in the night
And iron in the morning
Or 2hrs apart from iron tablet
For more queries connect with me on practo
Never take them together
Iron should not be taken with calcium and Vitamin D
Keep separate timings
One can be taken in the morning , other in the night
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Take a glass of milk daily.
Thanks.
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