About masturbation...

Confusing question. Is masturbation is good for health,and if the answer is yes than how often you can do that. 2nd question is regarding testosterone which is a male hormone, and helps in building up muscles, and sperm. So if you masturbate more oftenly than that will going to stop your muscle building is it true??
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Masturbation is normal you can do twice in week. No need of testosterone.
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