I can understand your concern.
These are all supplements and they need to be taken after food.
Calcium needs to be taken daily, vit D3 60k nneds to be taken once a week.
B-Complex daily and iron also daily.
Doesn't matter even if you take with milk.
But if you are taking iron preparations, then tea and coffee to be avoided.
Dr. Anil kumar jain.
Vit D tab is not taken daily. Take the 60K dose weekly or fortnightly as your doctor has advised.
Take calcium at night, the B12 in the morning and iron between breakfast and dinner with water
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.