For increasing calcium.

When should i have shelcal hd tablet ? After or before food? Also tell me the time duration before or after food? Thanks.
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Dr. Anil Kumar Jain
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Hello there. I can understand your concern. Shelcal HD is a calcium supplement and like all nutritional supplements, it should be taken after food. I would suggest you get adequate sun exposure daily for atleast 20 minutes with 20 percent of body surface area exposed before 1. Tab. D3 must 60k once a week to be chewed after food for 3 months. One glass of milk in the night daily will also be of great help. Best regards. Dr. Anil Kumar Jain.
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