dietician-icon

Abnormal weight gain

I am gain abnormal weight if I eat. My thyroid tests are normal. My leg is having plates for a previous accident. Can't do exercise. What's the best way to looses fat for me asap.
views-icons 39 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi You could restrict carbs in ur diet and increase the intake of fruits, vegetables, soups and salads.You could do simple stretch exercise.Drink atleast 6-8 glasses of water.Sleep 8hrs.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO