Abnormal weight gain

I am gain abnormal weight if I eat. My thyroid tests are normal. My leg is having plates for a previous accident. Can't do exercise. What's the best way to looses fat for me asap.
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi You could restrict carbs in ur diet and increase the intake of fruits, vegetables, soups and salads.You could do simple stretch exercise.Drink atleast 6-8 glasses of water.Sleep 8hrs.
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