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Abnormal weight gain
I am gain abnormal weight if I eat. My thyroid tests are normal. My leg is having plates for a previous accident. Can't do exercise. What's the best way to looses fat for me asap.
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
You could restrict carbs in ur diet and increase the intake of fruits, vegetables, soups and salads.You could do simple stretch exercise.Drink atleast 6-8 glasses of water.Sleep 8hrs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.