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A muscular body
I want to have a muscular body. A broad chest and biceps. How much exercise should I do and also tell should I take supplements or not?
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Every one in ur age wants the same high protein diet should b take    say no to steroid
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.