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A belly fat
Sir I have little abs but in lower part belly fat that's why my abs don't look smart is there any solution for this fat I n doing hard exercise but it is, not affected
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Hi I am understanding your concern. Can you share your present weight cum height?? What type of lifestyles, foods habits you v in a day?? Definitely I can help u provided Complete information..
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Dr. Sakina Patrawala
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello..
U need a perfect combination of exercise and diet ...along with toning exercises. .u need to keep a check om ur calorie intake,protein inatke , porrion size and meal gaps. Improve ur metabolic rate and u will c d difference. Consult a nutritionist for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.