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5 HTP regarding
Is there a supplement named 5 htp available in Indian markets? I m planning on taking some to improve general sleep
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Please take natural and safe option like Homoeopathy. You can take Kali phos 200, five drops in water 30 minutes before bedtime for a few days. For underlying issues please consult
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Serotonin supplements are available in India but I would advise a thorough assessment before you go ahead. They have adverse effects and may precipitate mental illnesses. Consult your doctor, in person, before you decide to go ahead with taking these supplements.
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You need to follow proper sleep hygiene to improve your sleep
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi please consider sleep hygiene first. If still you suffer consult a Psychiatrist or clinical psychologist
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Dr. Humayun
Neuropsychiatrist
13 yrs exp
Anantnag
Not sure abt it...but there are simple things to improve your sleep..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.