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Taking Saffron and 5-htp
Hi, I would like like to know if it is ok to take the following 2 supplements everyday -
Saffron 88mg
5-htp 100mg
At the moment I am using only Saffron for the last 2 months. And it helps me a lot with my anxiety and sleep.
And now I would like to add the 5-htp that I heard is good for anxiety and good mood.
1. Can I take both daily?
2. I am taking the Saffron at night. When should I take the 5-htp?
3. Should be a time difference between them?
Thanks
Answers (1)
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Just do Mindfulness exercise and some aerobic exercise. Your anxiety will reduce. No need of any medications
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.