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1 month shoulder pain
I’ve had a pain in my right shoulder for about a month. It aches when I lie on it and if I move it occasionally it crunches, whenever it crunches it is painful.
Answers (3)
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Avoid affected side to lie.
Do hot fermentation.
Shoulder shrug exercises.
Stretching exercises of shoulder.
Avoid heavy weight till relief.
Next Steps
meet physiotherapist also me.
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must
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Your symptoms suggest intrarticular pathology.
Try:
1. Shoulder exercises.
2. Hot water compression.
3. Medications like Enzomac and Tendocare will help.
Next Steps
visit Orthopaedic Surgeon for clinical evaluation and MRI.
Health Tips
Do not ignore pathology
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.