Chronic indigestion is the main cause. also habit of mastrubation shows this symptoms.
it is suggested to improve your lifestyle and food habits.
sleep on time and have proper sleep.
avoid food intake after 8 pm.
it is suggested to take tab Shankhavati 2 tab before meals with water, gandharva harati churna at night with warm water at night for 8 days.
get back to me after that.
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