Optimal Nutrition Protocol

I've been living with IBD since 2014. It's been close to 10 years and I wasn't able to find out my comfort food which could help me during flare ups. Because of this, my condition too got very bad and I wasn't able to step out of my home for the past three years. After going through all these I came to a conclusion that it's not just the medicine but the food and the lifestyle change which would actually improve my condition. After going through lots of blogs and interactions with various nutritionist/dietician, they were not aware about how to work with people having conditions like IBD. Through podcasts and various searches I came across ONP led by MS. Varsha Easwaran and her team. Had a conversation with her and explained my condition clearly. Out of all the other people I have contacted regarding my problem, she was the one who had a better idea about the disease first and then my condition. Having heard from various health influencers who suggested eating vegetables which were being imported to our country, she was one of the very few people who asked me to take the native vegetables. That's when I had the trust over her approach and signed up for a 4 month program. Being affected by IBD it's very difficult to gain weight once it's lost drastically. In the past 4 months I gained close to 8kg which is an achievement with people having IBD and that too with normal diet regime with whichever is available and no weight gain supplements. Now I have a rough idea about how to behave during a flare up in terms of food and mindfulness.

People like me who have IBD and have no idea about what to do with food and nutrition, ONP is the best place to look for your answers.

My 4 month program was tailor made for me with Coach Meera, who was there to explain and give suggestions on anything that I asked for. She kept in track of my meal, sleep, water intake and slight physical activities. Since IBD as a disease is very sensitive, the approach to understand has to be very slow and minimalistic. If one small thing goes wrong you'll be back to square one. Luckily with the help of her I was able to identify my safe food habits. Big thanks to her since she was very patient with every question that I had asked.

If the person working with us gives the positive intent and pushes us to achieve our goals, that's where we get the initial confidence and everything else will follow in place.

For that I am really grateful for the attention that I received from my Coach Meera. Myself and my mom wish her the best in her futures endeavors and everyone who are associated with the organization.

Thank you! God bless you all!

Optimal Nutrition Protocol has been a game changer and god sent for me. I registered myself for weight management and also to rectify my health parameters. I got to know Varsha through a YouTube interview and got in touch with her.From the start until today(4months now) I had a smooth and very promising experience.Saranya who is my coach is extremely ************** trustworthy, compassionate and kind. The protocol is not like any other diet program, it is an holistic approach to fine tune the lifestyle with changes at every level.I was very impressed with the attention to every minute detail they put in.Saranya with her kind but stern approach helped me to stick to the protocol and helped me shed more than 10kgs and I feel more energetic than ever in my life.I am very happy to have found them and is one of the best things I’ve done in 2023.I wholeheartedly wish the entire team more success and would happily recommend this to whomsoever comes across this review.Good luck and wishing you the best.

I've always been very sceptical about diets because of how restrictive they can be. I also have heard from so many people that such diets are not sustainable, and realistically it's very difficult to continue without support. But all that changes once I started my nutrition journey with ONP. I've been with them for 3 months now and this has definitely one of the best decisions I've taken for my health. My nutrition coach, Meera, is truly the kindest and the most supportive person. I couldn't have asked for a better coach. All my progress is because of her patience and support! The main thing I like about ONP is the the way they have educated me about my food need, that helps me make better decisions when I go out to eat. This education also gives me the confidence to continue staying on the protocol after my time with them is over. Each of their team member has been extremely helpful and friendly throughout the process. They make dieting seem so easy and doable, without making you me feel guilty for the days I slip and gently bringing me back on course. I couldn't recommend them enough!

I came to know of Ms. Varsha Easwaran through her Instagram Profile while I was on the lookout for nutritional guidance to lose weight overcoming my various food allergies and intolerance.

One of the best decisions I had taken was joining the 2 months coaching program with Optimal Nutrition Protocol.

Initially I was very apprehensive about whether I would be able to follow the diet. But they made it so simple. My diet was what i normally eat except for

1. The proportion of carbs,protein and fiber

2. Portion Control

Ms.Saranya was the coach assigned to me and with her help and under the guidance of

Ms.Varsha, I have been able to take control of my health without compromising on my favourites and at the same time within my acceptable food parameters. I am really grateful to Ms.Saranya for her guidance and reassurance from time to time. The routine check-ins, modified plans as per my suitability and taste, the positive attitude and encouragement has helped me knock considerable inches off and my weight has dropped down by 7kgs in a span of 60 days. I have gained back my confidence and the joy of being able to fit into old clothes is unparalleled. The strength of this team is their knowledge, their communication skills and empathy. Excellent is a word often used loosely but this group exemplifies excellence. Thank you Saranya, Varsha and Team ONP!

Enrolled with ONP to focus on my chronic condition.

Program started with a very detailed questionnaire on daily habits, restrictions,lifestyle, and some markers.

A very detailed nutritional guide with variety of recipes were shared.

The program was kickstarted by a detailed call explaining on various aspects of the nutrition plan with why's and how's. My coach Adithi is proactive, understanding and a delight to work with!

She has constantly shared her feedbacks and helped me in understanding my plate. This has helped me to plan my meals better.

She answers all the queries at the earliest. Her way of coaching is also commendable. She gave me the freedom to plan and choose, and gave feedbacks which helped me better my meals.

This plan helped me continue the same diet, with focus on portions and macros.

Got very good results on my sugar levels, which are in normal range after 3 years. My weight loss is also sustainable.

My doctor is also very happy with my results.

This plan is something which can be followed throughout as there are not many restrictions.

Shoutout to my coach Adithi for managing this wonderfully!

Well planned and designed program. Thanks to Varsha and her whole team.

I'm Saranya, I chose ONP for my weight loss.. my nutritionist is Miss. Anu. She was very friendly and clear in explaining each and every tip to follow and the recipes she gave me were extremely easy to cook and were delicious too.. I learnt how to manage my eating style, moreover I lost 3kg in 1 month and my weakness has gone and I am feeling more active and energetic.. Thank you sooooo much Anu.. I am posting this message as many of us won't be knowing how to follow our food style and because of that we are into many complications and ONP will help us.

I learned about ONP through Dr. Pal's YouTube channel. I was doubtful about joining another diet program but the initial phone call with Anu was very helpful. They designed a protocol specially for me after my blood work, and the start date was also very flexible. I did not have to make significant changes to my eating habits but just be mindful of portion sizes. It was easy to follow and sustain even while having a busy workload.

My coach Anu was very good, constantly encouraging me and providing alternatives as per my taste. I have now gained valuable knowledge about portion control, maintaining balance of all macros, and overall well-being. A big thank you to the team at ONP. I highly recommend this program to everyone.

When I got myself enrolled in ONP I didn’t realise it’s full potential thought of it as just a weight loss program but after 5 months I can proudly say it has transformed me in may ways. Their methodical approach with a custom made nutrition plan worked wonders for me. The initial blood profile screening helped in identifying and instantly reducing my high uric acid levels relieving me of knee pain, joint pain and back pain. I just followed their custom made protocol comprising of a healthy and balanced diet which has also immensely contributed to my glowing skin. Awesome support from Coach Anu guiding me everyday in terms of balancing carbs, protein and fat in every meal. Their protein shake recipe for breakfast is a wonder!

Kudos Varsha I now know the right eating pattern and thank you for making me healthy. You have a great team supporting your vision making health & wellness accessible to everyone

I recommend ONP as the best nutrition partner!

Have been consulting with Dr Varsha and her team for diet changes for auto immune issues. The initial process was v smooth n transparent. Must say that the team has coached me to change my food habits for the better. I have signed up for a 4 month program and 2 months are over. Seeing improvements in my energy levels and fitness. Dr.Varsha’s approach is v practical- that enables consistency. The team is knowledgeable and v professional. The team provides direction with the food routine at all times both during regular days and different/difficult days so that there is a continuity to this new found relationship with food !! My coach Saranya is so versatile with her tips. Her strong point is both her ********* *** coaching ability! Would strongly recommend ONP to anyone who wants to achieve health benefits through food!!

I took the 4 month protocol from ONP. From the first call with Sathya to my meeting with Varsha, they were exceptionally responsive. Their client onboarding was smooth. Coach Meera had my back throughout the program. I recovered faster than I thought I would from a laparoscopic appendectomy. I lost weight gradually while feeling satiated. I started enjoying my meals, I paid more attention to brands I purchased as well. The whole protocol was eye-opening. My PCOD is under control and I’m able to have a sustainable fat loss. I will soon start to workout to meet my goal weight.

Thank you to Varsha and her team for helping me with understanding food and the importance of a balanced meal over a restrictive diet