Nutrigene Diets Clinic, Thiruvanmiyur

I am 74 years old and weigh 95 kg. I developed lower back pain. I tried physio and Ayurvedic treatment with little improvement. Dr Krishna Raman, who was treating me, advised that my being overweight is the cause of my lower back pain and asked me to see a dietitian. Did some research online with the help of AI and zeroed in on Mrs Mini Thomas. Met her in person and discussed the issue in detail. She gave me a diet plan. I started following the diet plan, which is easy to adhere to and shared photos of what I drink and eat with her. If needed, she gave corrections. After the first two months, the weight loss was minimal, and I was a bit disappointed. I continued to follow the diet chart in 3rd month as well. At the end of 3 months, I lost 7 kg, and I was very happy. Incidentally, I am a pure vegetarian and also cannot do workouts as I am an emphysema patient. I was doing exercises taught by Dr Krishna Raman. My weight loss would have been better if I had done more workouts in addition to following the diet plan. I have benefited from the diet plan given by Mrs Mini Thomas. Without any reservations, I recommend her to anyone looking to lose weight. Her charges are reasonable and affordable. Thanks to Mrs Mini Thomas. God Bless.

My Mom’s Weight-Loss Journey with Dr. Mini Thomas *️

Three months ago, I randomly searched for the best nutritionist for my mother, and Google showed me Dr. Mini Thomas. I contacted her, and after meeting her, we started my mom’s weight-loss journey.

Initially, my mom weighed 79 kg and had high cholesterol, high BP, and knee pain for the past 3 years. With Dr. Mini Thomas’s guidance and regular diet plan, she lost 3 kg within just 3 weeks. She gradually started feeling more energetic and positive.

What I really appreciate is Dr. Mini Thomas’s daily monitoring through WhatsApp. She regularly checked my mom’s diet and made changes according to her BP and cholesterol levels.

After 3 months, my mom has reduced 9 kg and now weighs 70 kg. Her knee pain has also reduced significantly with the weight loss. *️

I truly appreciate Dr. Mini Thomas for her constant support, motivation, and personal care throughout my mom’s journey. She is very sweet and encouraging, and I would definitely recommend her to anyone looking for a caring and motivating nutritionist.

Thank you so much, Dr. Mini Thomas, for being a wonderful part of my mom’s health journey! ***

In the initial assessment meeting, Mini Thomas Madam discussed around 2 hours to understand the issue . This approach helped us to clearly explain the issue and seek clarification for our long held doubts and confusions. The diet chart provided by madam had immediate effect on my health and started feeling better. Continuous interaction and guidance by Mini Thomas madam, helped to eliminate the trigger foods from menu and to arrive at a personalised diet plan. I stopped sugar intake completely and oil fried foods for the past 3 months. I started feeling energetic and my weight is in balance. I would strongly recommend to schedule a meeting with Mini Thomas madam if you have any dietary concerns and to lose/gain weight, healthy food habits. Thank you

I visited Dr. Mini Thomas three weeks

ago for my lipid profile, which was

completely off track. She patiently

spent almost an hour listening to me

and explaining my condition in detail.

Her positive attitude and the diet plan

she suggested made a huge difference.

The best part is, the plan is practical

-it keeps you full throughout the day

without making you crave. In just three

weeks, I've lost 3 kg without even

realizing it! Truly grateful to Dr. Mini

Thomas and highly recommend her to

anyone looking for the right guidance.

I visited Dr. Mini Thomas three weeks ago for my lipid profile, which was completely off track. She patiently spent almost an hour listening to me and explaining my condition in detail. Her positive attitude and the diet plan she suggested made a huge difference. The best part is, the plan is practical—it keeps you full throughout the day without making you crave. In just three weeks, I’ve lost 3.2 kg without even realizing it! I’m hopeful my cholesterol will improve by my next test in two months. Truly grateful to Dr. Mini Thomas and highly recommend her to anyone looking for the right guidance.

I've had a fantastic experience with Dr.Mini Thomas. They took the time to understand my lifestyle, health goals, and preferences, and created a personalized nutrition plan that was both practical and effective. What I appreciated most was their approachable and encouraging nature—no judgment, just real advice and steady support. I was able to reduce 6.5 kgs in a span of 3 weeks. Thanks to Dr. MINI😊 On the other hand my medication has been reduced due to outstanding test results and visible transformation in my health.

Thanks to their guidance, I've not only seen visible results but also developed a much healthier relationship with food. Highly recommended to anyone looking for sustainable and expert-led health transformation!

I had a wonderful experience with Ma’am during my nutrition consultation. As I am going through menopause, I was dealing with an irregular monthly cycle, vitamin deficiencies, and weight gain.

Ma’am spent nearly an hour understanding my concerns in detail. She carefully studied my blood test reports and ultrasound reports before guiding me with a personalised diet chart and seed-cycling plan to support hormonal balance and regularise my monthly cycle.

I have been following the diet and seed-cycling plan for about a month, and I am happy to see positive changes. My monthly cycle has become more regular, and I have also started seeing a gradual reduction in my weight.

I truly appreciate Ma’am’s patience, detailed guidance, and personalised approach. Her advice has given me a better understanding of nutrition during menopause and has motivated me to continue following a healthier lifestyle. I would definitely recommend her to anyone looking for thoughtful and personalised nutrition guidance.

When I came to know that my schoolmate Mrs. Minu Thomas is a dietician and by the time my HBa1 reached to 11.1 and Triglice level was 316. Being an Engineer by profession, frequently I used to travel a lot, inside and outside India for work.

At this age 61 years, under the guidance of Minu I started my dieting and within a short span of two and a half months my HBa1 reached to 7.3 and TG 210. Also I managed to reduce weight from 67 Kg to 59 Kgs by this time.

Now, I feel more energetic and also to stabilize my Sugar level 110, 145 respectively fasting and post breakfast, which was earlier 295 and 315.

I recommend others to consult Mini for the guidance and to maintain their health for better living. My colleague also started dieting treatment and she also feel better now with her guidance. The guidance and follow up from Mini is tremendous.

Ebenezer Z George

I have consulted Dietician Mini Thomas for my diet plan and she has explained everything and asked for all my current reports and I sent the same and she asked to take Vitamin D and B12 that also taken and sent on time nothing was pending with me.

My consultation was completed and my payment was done to practo before my consultation is started. **** *** ****** **** **** *** ***** ** ** ******* ******* ******* ********

My consultation was over with Mini Thomas but she did not share the diet chart *** **** * *** *** ** *** ********** ****** ** ******** *** **** ** *** *** ***** ***** ** **** ******* ****** **** **** ****** *** ****** *** **** *** ******* *** **** ** ** **** ** *** *************** *** ******* *** ****** ** ** **** ** **** ***** **** ****** *** ***** ** *** **** ** ** *** ********

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I've been following the diet prescribed by Ms. Minu Thomas for over 2 years. I quickly achieved my goals of keeping my blood sugar levels in control and my weight stable at the targeted level. I am happy following the diet plan as it is close to my normal food habits. A few important changes suggested by her had good results e.g. having jeera water first thing in the morning instead of tea/ coffee. It was difficult but the result was rewarding in improving my digestion. To sum up the diet plan is well thought through and sustainable and one can follow it for long term with good results. *** **** ***** *** ** *** ******* ****** ***** ** ******

I have recommended her to my friends and family.