Gomathy Gowthaman Diet Clinic, Anna Nagar East

I weighed 95.2 kgs when I first consulted Ms Gomathy Gowthaman and opted for the 7 kgs weight reduction plan. She spent quality time understanding my weight issue/other medical treatment that I was undergoing before coming up with a very detailed diet plan.

The plan was scheduled from 10-11-2025 with a follow-up visit on 29-11-2025. I had a 4 day outstation travel where I could not properly adhere to the diet plan and the persistent rains due to the cyclone event prevented me from walking my minimum distance of 10 kms per day for 13 days between 10-11-2025 and 29-11-2025.

As a result, I had my follow-up visit rescheduled for 8-12-2025 so that I followed the recommended diet plan for the days I missed out to give a true picture of my effort and the effectiveness of the diet plan. When my weight was checked, I weighed 89.9 kgs which meant that I had lost more than 5 kgs in less than a month though I did not walk 10 kms everyday for half of the diet period.

The diet plan recommended was very easy to adapt to and it greatly helped to manage my appetite and hunger pangs. I was walking 10 kms everyday for more than a month before I consulted Ms Gomathy but because I had no control over my appetite/eating habits, I was overeating and lost less than 1 kg after all the hard work that I put in.

Physical exercise whether it is walking, jogging, swimming or going to the gym does not get you good/desired weight loss unless it is complemented with a regulated diet plan.

My overall interactions and experience with Ms Gomathy Gowthaman, her treatment (diet plan) and the results achieved have been excellent and losing 5 kgs in a month was way beyond my wildest imaginations/expectations.

But please remember that the diet plan and it's effectiveness is totally dependent on how sincere you are in following it. Also, every person, their physique and body metabolism is different so please don't expect overnight miracles or drastic weight reduction in a very short span of time.

Please adhere to the recommended diet plan to the best of your ability and you will definitely see good results. It need not be a 5 kgs reduction in the first month but even if you manage to lose 2-3 kgs, it will be a big morale booster and push you to achieve even better results in terms of weight reduction.

All the very best and my best wishes on your journey towards weight reduction !!

I actually reached out Dr. Gomathy based on online reviews from Practo and Google with a hope and feel that she might be the right person I need to reach out to. It actually became true.

I reached out to her for my weight gain diet counselling. She is a very nice person and she will not hesitate to answer any of your questions. My experience with this doctor is completely digital and online. I haven't visited anytime her clinic physically. The very first day, I had a doubt if this online consultation will work or not. But, it really worked out for me. I chose 5 Kg weight gain plan that she suggested and paid the fees for that plan. She provided a clear 5 kg weight gain with a goal to achieve it in a month. Everything in the diet plan are based on traditional food items. I am complete vegetarian and she had a challenge to avoid Non-veg items in the diet plan. Then, she provided a complete vegetarian diet plan and she was confident with the plan she provided. I followed it regularly and it started showing results for me after a week. I started gaining weight slowly and even I was able to feel it. She asked me to review the progress with her after 15 days. I reviewed my weight gain with her after 15 days. She was actually happy after she heard that I have gained 2 Kgs only with vegetarian diet. She just added few modifications to the diet and asked me to continue to follow it. And, finally after a month (almost after 35 days), I was able to achieve the goal of adding 5 Kg of body weight.

Thanks Dr. Gomathy!

**** ** ****** ** ****** ** **** ***** **** *** ******* ** ******* ** *** ***** ********** **** *** **** **** ********** The review is super long , but plz read to save yourself some money n time, *** ***** ** ** *** ****** * ******** ***** ** ******* **** ***** **** **** * ****** ****** *** *** **** ** * ********** ******.

Let me just highlight all the points below:

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2. My husband n I approached her with 2 different issues , I had to lose weight( postpartum)n he had to gain weight ( as he lost weight due to gut issues a few weeks before consulting her ). Her strategy for me was to not eat much ***** * ***** ****** * ***** ** ** **** *** **** ***** For him to eat anything n everything, which includes things like complan * **** ** ** * ***** .

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** **** * **** **** ** *** ***** ***** ** *** *** ** ****** ** **** **** *** ******* ** *** *** **** ** **** ** *** * *** ** **** * **** *** ** *** *********** ******* ******* *** ** *** *** **** *********** *** ***** ** **** ***** * ****** * ***** *** ********* **** ** *** *** *** *** **** *** *** ******* ***** *** ******* ** *** *** ** ******* * ** *** *** ************ * *** *** *** **** * ********* *** *** ************* * ** **** *** ** **** *** *** ** ****** **** ***** **** my conclusion here is, plz don't go to her based on the review here, *** *** ** **** ** **** ***** ***** * *** ***** *** *** *

***** ****** * ****** ** ***** ***** *** ******** *** ** **** * *** **** *** * ****** **** ********* *** ** ***** * Plz do not go here to your time n money here **** *** ** *** ****** *** **** ****** ******* ********** *** ****** **** ***** ******** ********** ** *** *** *** *** ****

I was 111 kgs when I first met Dietician Gomathy Gowthaman mam.. Without any thoughts i had consulted her for weight loss, since my gynaecologist told to reduce 40kgs for PCOS problem.

Mam explained well about nutrition and balanced diet and gave diet charts consists of normal food we regularly have like fruits, vegetables and Spinach and she changes the diet on each review to see the progress.. And her liquid diet works wonder.. The admin keeps tracking for the next review/appointment, on each review weight will be checked and next diet plan will be provided accordingly.

Even with the busy study schedule, attending classes and works , on and off diets during exam time, plus proper exercise and yoga, i have managed to reduce 30kgs!! And the progress for next 10kg is still going on. Thank you mam for all the efforts and motivations. Always indebted to you.. After losing weight feeling much confident and more happier now.🙏🏻

In short - No fancy diets, Normal balanced diet, frequent reviews, properly following the diet, gives excellent results!! Its a slow and continuous process,Sustainable weight loss..