Gomathy Gowthaman Diet Clinic, Anna Nagar East

I was 111 kgs when I first met Dietician Gomathy Gowthaman mam.. Without any thoughts i had consulted her for weight loss, since my gynaecologist told to reduce 40kgs for PCOS problem.

Mam explained well about nutrition and balanced diet and gave diet charts consists of normal food we regularly have like fruits, vegetables and Spinach and she changes the diet on each review to see the progress.. And her liquid diet works wonder.. The admin keeps tracking for the next review/appointment, on each review weight will be checked and next diet plan will be provided accordingly.

Even with the busy study schedule, attending classes and works , on and off diets during exam time, plus proper exercise and yoga, i have managed to reduce 30kgs!! And the progress for next 10kg is still going on. Thank you mam for all the efforts and motivations. Always indebted to you.. After losing weight feeling much confident and more happier now.🙏🏻

In short - No fancy diets, Normal balanced diet, frequent reviews, properly following the diet, gives excellent results!! Its a slow and continuous process,Sustainable weight loss..

I wanted to take a moment to provide feedback on the dietary consultation services you've provided to me. I believe that constructive feedback is essential for both of us to ensure that I'm making progress towards my health and wellness goals. Overall, I am quite satisfied with the services you've offered, but there are a few areas where I think there is room for improvement.

1. **Personalization:** I appreciate how you took the time to understand my specific needs, preferences, and goals. The personalized approach was highly valuable to me, and it's clear that you tailor your advice to my individual circumstances.

2. **Knowledge and Expertise:** Your knowledge and expertise in the field of nutrition are evident. I'm pleased with the evidence-based advice you've provided, which has given me confidence in the guidance I've received.

3. **Communication:** Your communication skills are a strong suit. You have the ability to explain complex nutritional concepts in a clear and understandable manner, making it easy for me to comprehend and apply your recommendations.

4. **Follow-up and Accountability:** The regular follow-up sessions were instrumental in keeping me on track. Your accountability and monitoring have helped me stay committed to my dietary goals.

5. **Empowerment:** I appreciate that you haven't just given me a meal plan but have equipped me with the knowledge and tools to make informed dietary choices independently. This empowerment has been valuable in fostering lasting change.

6. **Flexibility:** Your flexibility in adjusting my plan to accommodate changes in my lifestyle and preferences has been beneficial. It shows your commitment to my success and satisfaction.

My 17yo consulted with Dr Gomathy. She followed her plan very strictly, has seen amazing results. The best part is she has not once felt fatigue or tiredness and the fat which was stubborn despite heavy workout and high protein consumption before is now melting away after she followed Dr Gomathy’s plan. Just go for it, BUT you will have to be extremely strict to follow her instructions to see results. That being said her plan is not extreme calorie deficit or anything like that, you still feel full and energetic but will lose weight. It’s not like those extreme dieting or calorie deficit diets that make you miserable. My teenage daughter has been able to stick successfully to it so you can too!

I was 86kg and my height was 176cm, my wish to loose just 10kg. But it was too hard to reduce on my own, I was tired and unable to reach my goal. When one of my friend referred Mrs.Gomathy Gowthaman, Dietician, Anna nagar, Chennai-40. I consulted Mrs.Gomathy for weight reduction, she was very polite and listens to our life styles and prepares individual diet chart based on each requirement. Initially i didnt have any hope of reducing weight without any medecines and excercise, but once i started diet as per her diet chart, I started to loose weight in healthier way and im always energetic and brisk & active. Dietician was motivating and congratulating me at every change! I was so happy with my progress and that encourages me to reduce my weight loss 2kg every month! I have finally reduced 10kg in short time. Reduced my hip size reduced by 3 inches, I would recommend Mrs.Gomathy Dietician to all with 10 stars!