Dr.C'S Wellness Centre Clinic, Sholinganallur

For the past two years, my personal life has been going through a very difficult phase. I have experienced depression, anxiety, panic attacks, emotional trauma, and some of the lowest moments of my life. Looking back, one of the best decisions I made was reaching out to Dr. Charanya at Dr. C's Wellness Center again. When we first met, I was told to 'learn to enjoy your solitude.' At that time, I honestly couldn't understand how that was even possible. Today, I have started understanding what that really means. Being alone no longer feels the same as being lonely. I can genuinely feel my confidence building little by little. I feel more independent, positive, and comfortable with myself. And most importantly, I have learned to smile again. That was something I feel I had lost for almost two years. That was the turning point that led to the life I have now. Instead of sinking into depression and stress, I found self-confidence, and I started travelling. Over 40 days on the road, I met new friends who helped me discover what I want to do with the rest of my life, for myself. They brought back memories of my earlier days and reminded me how much I loved sports. As I write this, I have started training for a triathlon, a goal I want to achieve in the next two to three years. Thank you for listening during some of my lowest moments, for giving me a space where I could speak without the fear of being judged, and for guiding me towards finding myself again. Shared with gratitude Dinesh Kumar Chandrasekar

I am a good proponent of taking care of my physical health, and I have experienced the benefits first hand: climbing trees like a child, lifting heavy loads and running faster than my peers who are the same age. But I noticed that I'm not spending my time as I intended too. I was distracted all the time and it worsened as I kept doomscrolling and postponing things. This mindfulness workshop will equip you with the paraphernalia required to tackle distraction and be more present. Give it a shot, you'll spend your time intentionally.

I have been to many psychiatrists and also psychologists. Either way I ended up taking pills that made me feel sleepy and i wasn't my best self. Also i wasn't explained about what i was actually undergoing, it's root cause or anything. I was simply asked to talk about my concerns and was given medication. But Dr. Charanya handled things differently. She analysed my concerns, spoke to me about the root cause and also gave me the confidence that I can recover and go back to my usual self with the ability to deal with my concerns. I have taken three sessions till date and so far it has been life changing. Thank you Dr. Charanya for helping me gain perspective and for all the support you have been giving me so far.

30 min is too less for the counseling. That also I got to know when 3 min left from doctor. It was mostly 1 sided communication. What doc told was few or less of lines ***** ** ******* ***** ******* ******* ** ********** ********** If doc charges are limited to time, then doc should plan it fairly. It was my first time. I don't know whether counseling can help people. I said , I am in the loop situation, doc said the same thing. I didn't get anything new which I can take as counseling suggestions.