Annai Teresa Hospital, Mogappair East

I consulted the Dr. Rajendra Kumar when I was around 68 kg and looking for a sustainable approach to weight loss. From the very first consultation, the experience was highly professional and thorough. The doctor took detailed medical history, carefully reviewed all my blood reports, and ensured a clear understanding of my overall health before suggesting any plan.

Based on this analysis, I was advised to follow intermittent fasting along with a low-carbohydrate diet. What stood out was the personalized diet plan, which was simple, practical, and easy to incorporate into my daily routine. Unlike previous experiences with other nutrition centers, this approach was not restrictive or difficult to maintain.

I had earlier tried multiple weight loss methods that only provided temporary results. However, this plan focused on sustainable lifestyle changes rather than quick fixes. Over the course of one year, I successfully reduced my weight from 68 kg to 59 kg in a healthy and consistent manner.

Even now, I continue to follow the maintenance phase with intermittent fasting and a low-carb diet, and the results have been stable. I truly appreciate the doctor’s scientific approach, continuous guidance, and emphasis on long-term health.

I would highly recommend this doctor to anyone looking for a realistic, effective, and sustainable weight loss journey.