Ms. Usha Sathish

I have taken two sessions with Usha Mam so far. She was so kind and patient. Heard what I had to say and only gave input when required. I truly recommend her.

Took a session with Usha Mam and am feeling much better in one session to be honest. She was patient throughout the session and made me feel safe and heard. She gave a different perspective to my thoughts which I had not seen so far. Will work on it and definitely will go for more sessions with her. Expert advice is what we seek in difficult situations n she exactly did that.

I came to Usha when I found myself with increasing anxiety, problems with sleeping and lack of appetite. I felt like my head was a muddle of negative thoughts and while this hadn’t been triggered by one particular event, I knew that it was being antagonised by workplace stress and conflict, as well as a lifelong lack of self-confidence. I immediately connected with Usha who listened patiently.  She helped me firstly understand my anxiety, she also made me realise that I wasn’t alone in the way I think. We recognised my triggers and my responses to situations, but also talked through some previous experiences which had shaped my mindset. We developed techniques to help me cope better, rebuilt my confidence and I can honestly say I have felt like a different person ever since. If like me, you are reading these reviews and recognise your own thoughts and feelings, go ahead and start a course of therapy, I highly recommend Usha for therapy sessions.

My first session with Ms. Usha went very well