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Ms. Ranjani Raman - Dietitian/Nutritionist

Ms. Ranjani Raman

Masters in Dietetics and Food Service Management , PGCPN(Post Graduate Certification in Pediatric Nutrition) , PGCDE ( Certified Diabetes Educator )

Dietitian/Nutritionist , 7 Years Experience

Ms. Ranjani Raman is a Dietitian, Child Nutritionist and a Certified Diabetes Educator. She is also certified by the University Grants Commission (UGC) for lect more..

I am a hard gainer. Male 24Y. 53 KG.

I am skinny. Age 24 male. 53 KG. I do not feel hungry. I wear XS size Tshirt and 37 size shirt. And I wear 30 waist jeans. I work for an IT company and I feel very sad about my physic. I want to increase my apetite and weight. Please suggest some good apetite enhancer and what all I should do to increase weight.

10 Views h


Ms. Ranjani Raman answered

Hello, please work on these 3 things 1. Increase your intake in all meals by 20% 2. Include 1 cup pu ... View Answer

Health and nutrition

My brother is a athlete he is into wrestling. He feels lethargic most of time.i need a nutrition expert to help him . He seeks a future in wrestling.

14 Views h


Ms. Ranjani Raman answered

Hello, wrestling definitely needs sustained energy for which nutrition is crucial. I would be glad t ... View Answer

Body weight is less i.e. 50

I am feeling weak. How to gain weight ??.my weight is 50. How to increase my weight. Give me some suggestion to increase my weight.

25 Views h


Ms. Ranjani Raman answered

Hello, Make sure you are eating every 3 hours. In each meal, intake 20% more than what you usually e ... View Answer

Reducing weight

My height is 5'0. And weight is 69.6 KGS.. And mother to 5 yrs old.. What should be the ideal weight for me.. I have just joined gym where I do treadmill cycling elliptical machine and some floor exercises.. But I'm just not getting even 1/2 kg reduced..I need a diet plan that I can follow easily..should I skip dinner or have it early.. How many chapatis should i eat at what time.. I'm a non vegetarian. pls help..

19 Views h


Ms. Ranjani Raman answered

Hello, an ideal weight for those with height 153 cm is about 48-50 kilos. However, considering the b ... View Answer

Sir there is a problem in hand

Sir as in our daily life our lag have immediately lot of sensation And it feel like zero the similar problem comes in the hand ..... And a lpt of pain there..

20 Views h


Ms. Ranjani Raman answered

Please get your Vitamin B levels and sugars tested.

Irritable bowel syndrome

Sir one more question also sir I am under weight sir. So can I drink cooked rice water daily sir? To gain weight and look fit. I am suffering from irritable bowel syndrome problem sir that's why I am asking this question.

21 Views h


Ms. Ranjani Raman answered

Yes, you can have this. It's full of Vitamin B and minerals. If it suits you, you can definitely hav ... View Answer

Diet for controlled weight loss

I have 90 kg weight and 6.1" height. I want to lose 15 kg weight, with controlled diet and proper exercise. I currently exercise 1 hour 6 days a week, and follow a normal diet. But this seems to be not making much change in my weight. I would like to know what diet should I follow. Thanks in advance!

26 Views h


Ms. Ranjani Raman answered

Hello, Its good that you are exercising and working on eating habits so that the results are effecti ... View Answer

Diet plan for weight loss

I want a everyday diet plan of low calories for weight loss... Breakfast, lunch ,evening and dinner... Please suggest me a genuine diet for weight loss

25 Views h


Ms. Ranjani Raman answered

Hello, Ensure you are having 3 normal meals and 2 short snack for mid morning and evening. The majo ... View Answer

Under weight

Sir I have lactose intolerant.that's why I won't drink milk and coffee (or) tea sir, but can I eat curd sir? And one more question sir when I eat chapati puri my stomach irritating sir, and I need to go stools more than daily sir two or three times. That's why am decreasing weight sir, so I need to avoid wheat sir? And sometimes I will drink lemon water with salt or sugar sir or with food also that time also my stomach will irritate sir so what I need to do sir. I don't know which one I have to eat which one I have to avoid sir, (my age 24, female, and my height 159cms my weight 43 sir.)

23 Views h


Ms. Ranjani Raman answered

Sometimes one can be intolerant to lactose for which we need to avoid milk products. However for som ... View Answer

Very Skinny. Need a diet

I am very skinny. Tried gym for last 3 months without any supplements. Nothing such happened. No weight gain. And moreover I can't manage my food intake properly due to my college. Suggest me a good die chart which would help me in gaining weight. Or should i go for proteins like whey protein?

25 Views h


Ms. Ranjani Raman answered

When it comes to weight gain, it's all about increased portion sizes, consumed every 2 hours and cho ... View Answer

JP Nagar 1 Phase

, Bangalore

Nutrilife

1101, 3rd Floor, 24th Main Road, Landmark : Above ICICI Bank & Snap Fitness, Bangalore

Nutrilife - Image 1 Nutrilife - Image 2 Nutrilife - Image 3 Nutrilife - Image 4 Nutrilife - Image 5 Nutrilife - Image 6

MON, WED - SAT

8:30 AM - 7:00 PM

TUE

11:30 AM - 7:00 PM

INR 1,500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

S
4 months ago
Visited For Weight Loss Diet Counseling
Meeting Ms Ranjani was the best thing happened to me this year. I had to look fit and turn healthy rather than losing weight alone. I was not able to do in spite of being aware of healthy foods. But Ms Meeting Ms Ranjani was the best thing happened to me this year. I had to look fit and turn healthy rather than losing weight alone. I was not able to do in spite of being aware of healthy foods. But Ms Ranjani gave me a new perspective into healthy lifestyle and as I followed the plan I was completely involved and enjoyed thoroughly. I could achieve my target with her motivation. She keeps tab on your progress and is the best counselor. I would strongly recommend her if you are looking forward to become healthier. more..
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Diet & Nutrition Consultation
Behavioral Nutrition
Functional Nutrition
Nutrition for Pregnant Women
Diet For Kids
Healthy Heart Diet
Thyroid Diet Counseling
PCOD/ PCOS Diet Counselling
DIET
Diabetic Diet Counseling
Nutrition
High Cholesterol Diet Counselling
Weight Gain Diet Counseling
Nutrition
Sports Nutrition
Infant & Child Nutrition
Nutritional Education
Therapeutic Diets

Specializations

Dietitian/Nutritionist

Education

Masters in Dietetics and Food Service Management - IGNOU, 2010

PGCPN(Post Graduate Certification in Pediatric Nutrition) - IGNOU, 2014

PGCDE ( Certified Diabetes Educator ) - IDEEL, 2015

Experience View all (4) View less

2011 - 2013 Dietitian at Snap Fitness
2011 - 2013 Nutrition Consultant at Zepter Cookware
2011 - 2013 Dietitian at KR Hospital
2013 - 2015 Dietitian at Lifespan Diabetic Clinic

Memberships

Indian Dietetic Association

Registrations

Preparation Before Going on a "Diet"


2016-12-30 18:41:57


“DIETING” according to me, is “EATING RIGHT”, for which, most of us need preparation.  The fact is, our minds cannot accept portion control, bland, tasteless food and we need to fix ourselves to think that we must be ready for. Through various counselling experiences, I have [...]

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Are You Drinking Your Green Tea at the Right Time?


2016-12-14 22:15:46


Off late, the green tea fever has been on the rise and I see people drinking green tea in various forms and colours, innumerable opinions on different types of green teas and also see a few whom I call "Green tea addicts". Finally, after some internal probing, research and experiment, I realised [...]

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Do You Avoid Egg Yolks? Its Time to Rethink Your Choice!


2016-12-12 11:49:05


Egg yolks are nutritionally dense and power packed and should never be avoided unless one has serious medical conditions.In today's world, where a lot of information around nutrition is floating across, there is a natural tendency for most of us to just focus on eating the egg whitewhich is [...]

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