Ms. Ranjani Raman

First of all, I am truly grateful to Dr Ranjani and Srinithi for introducing me to a healthy and diverse range of food options.

My lipid profile such as cholesterol and triglycerides were quite high, and I was advised to start medication. Around that time, I was introduced to Nutrition Tattva. Dr Ranjani and her team designed a personalized diet plan, and I was extremely happy to see a significant improvement in my lipid profile within just 6 weeks through dietary changes.

What started as a diet plan eventually transformed my overall approach to food and health.

White rice used to be my only staple food, but now I have been introduced to millets, oats, and brown rice. I have become much more mindful about portion sizes and understand food ingredients better. Earlier I used to struggle with evening snack choices, but now I have several healthy options thanks to the guidance provided.

Over these 12 weeks, I have developed a more disciplined and structured approach toward food and nutrition.

Thank you once again, Dr Ranjani and Srinithi 🙏 You are doing a wonderful job at Nutrition Tattva, and I sincerely wish great success for your organization

My journey started with a wake‑up call after I entered post‑menopause. No matter how many diets I tried from Google or social media, nothing worked. I eventually gave up on losing weight. Then one day, I thought, “Let me try a nutritionist*this will be my last attempt.” I genuinely don’t know how I came across Ranjani, but I’m so glad I did ******* * ***** ** ** *** ***** ******

Their diet plan worked beautifully for me and completely changed how I look at food. Utkalika constantly checked in on me and guided me through my food intake. My weight loss was slow because of how my body responded, but not once did Ranjani’s team make me feel insecure about it.

In the beginning, when Ranjani said, “Use the chat often and ask any questions,” I thought I wouldn’t need to*I believed I could handle everything myself. But eventually, I ended up messaging them a lot! They were always so supportive. You can ask them anything*whether your day is planned or unplanned*they guide you on what to eat and what to avoid, especially if you’ve already had a Big meal.

They also taught me not to feel guilty about food, which really helped me overcome emotional eating and focus on my health first. I learned easy shortcuts to cook healthy meals, and that’s helped me maintain my weight. I even travelled to India and still managed to maintain it, which is a huge achievement for me.

I would absolutely recommend Ranjani and her team to anyone. I’ve now lost 10–12 kg*something I once thought I could never do. Thank you so much, Ranjani and team. I’m truly happy to share this here so people like me can find hope and live a healthier, happier life.

Exceptional Guidance Through Every Challenge - Utkalika Mishra & Ranjani Raman

I cannot recommend Utkalika Mishra and Ranjani Raman highly enough. They didn't just help me lose weight – they completely transformed the way I live and think about food.

What impressed me most was their availability and dedication. Utkalika and Ranjani were always there when I needed them and consistently followed up to ensure I was on track. They took the time to have calls with me and truly understood my specific dietary preferences – Kerala cuisine prepared vegetarian style. This personalized approach made all the difference.

Throughout the entire program, their guidance was consistent and tailored to my needs. They taught me not just what to eat, but how much to eat, which has been life-changing. One of the most valuable skills I gained was learning to handle cravings effectively, something I'd always struggled with before.

What truly sets Utkalika and Ranjani apart is how they guided me through real-life situations. Whether it was eating out at restaurants, traveling, navigating festivals, the challenging December holiday season, or lunch outings with colleagues – they were there with practical advice for every scenario. They never made me feel like I had to put my life on hold to achieve my goals.

The weight loss was wonderful, but the sustainable lifestyle changes I've learned are what make this program truly invaluable. I now have the tools *** ********* to maintain these results for life.

If you're looking for nutritionists who provide genuine, ongoing support and teach you how to navigate the real world while achieving your health goals, Utkalika Mishra and Ranjani Raman are the ones to trust.

Feeling blessed that I decided to chose Nutrition Tattva for my nutrition journey of 6 months. They totally transitioned my perspective about food. Yes, food really heals which I didn't believe until I joined them. Every month my blood parameters proved it. I was eating monotonously every day thinking that its healthy but got bored of it literally, that's when I decided to go for a nutritionist. Now I am literally feasting everyday and I feel excited on everyday menu. They made me to eat variety of foods everyday, it's just simple meals, fruits and veggies. Nothing fancy. Changes in diet plans every 2 weeks kept me interesting and to understand what's next? ***** **********They accomodate and respect your food preferences, monitor and make plans after reviewing blood parameters every month which means that their nutrition plan is not only about weight loss but more about healing health. Just trusting them and following the food plans religiously made big differences in my physical and mental health. Ranjanis monthly follow up calls are not just checklist markers, but more of discussion and counselling as well. Association with them for past 6 months has made the diet plans now to be a part of my daily habits. For initial few weeks it might sound little difficult to follow, but meantime when you end the program, we ourselves will be able to understand our body preferences and right food for us.

Thank you Ranjani for the simple plans, but powerful transition. This will be a lesson for my lifetime, may God bless you to help many more souls to heal and nourish.

I started with Nutrition Tattva at a point where I had almost given up on losing weight.

I was constantly bloated, had frequent headaches, insomnia, irritability, and absolutely zero energy at any point during the day. At 43, I genuinely believed losing even one more kilo was impossible. I blamed everything on perimenopause, or so I thought. I couldn’t have been more wrong.

The first three days completely shocked me. I was eating so much food that I couldn’t even finish my portions. I kept wondering how on earth they expected me to lose weight while feeding me this much!

By the second week, my stomach started feeling lighter. By the fourth week, I was sleeping through the night without waking up in between. Then the weight started coming off—around 2 kgs every three weeks.

My work involves a lot of travel and socialising, and despite those unavoidable breaks, the results were incredible. I started at 78.3 kgs, and by the end of 12 weeks, I was down to 72 kgs—something I truly didn’t think was possible anymore.

What really hit me in the third month was realizing I hadn’t had a headache in weeks. That was a huge wow moment.

The best part? I was never starved of my favourites. I had my chai—with sugar—and enjoyed the food I loved. There was no guilt. The only rule was simple: don’t give up, and get back on track.

Prasamsa was incredibly hands-on. From food pictures to step count, water intake, and sleep—she followed up consistently and didn’t miss a single update. That level of accountability and care made all the difference.

This journey didn’t just help me lose weight—it helped me understand my body, my food, and my health in a way I never had before. I’m deeply grateful to Nutrition Tattva and would highly recommend Ranjani Raman to anyone who feels stuck, tired, like I once did.

Hey Ranjani... I can't thank you enough for guiding me through this incredible weight loss journey—shedding those extra kilos has been truly life-changing! For me, it's not just a weight loss journey; it's my lifestyle correction journey. With your tailored advice, personalized attention, constant motivation, and expertise, you not only reshaped my body but reignited my passion for a vibrant, healthy lifestyle that fits perfectly into my busy life in Chennai. With much hectic work and studies, juggling emotional dramas... this changeover has really made me feel like I've been reborn again. And Srinidhi, a special thanks for your daily morning motivation, spontaneous responses to any texts, and immediate reminders for taking food—it was just great, which I miss badly nowadays. Actually, you've empowered me to feel stronger, more energetic, and ready for all my milestones, from managing my health concerns to celebrating my engagement—I'm deeply grateful! It's been a month since I ended the plans, but to my surprise, I'm still on track with my healthy lifestyle *** It was your approach to leading a healthy lifestyle that inspired me, and I'm following the same. Now I'm energetic throughout the day, feel I've gained my stamina, *** ** ***** ******* **** ******** ***** ** * **** *****. I can't thank you in just words, but I' forever grateful****

I have been consulting with Nutrition Tattva by Ranjani Raman for almost 12 months, and my experience has been truly life-changing. Dr. Ranjani has an amazing positive attitude and a very practical approach. She is extremely strong in planning diets exactly as per individual needs. With her guidance, I have reduced my weight from 126 kg to 97 kg, but more importantly, she and Deekshitha have completely transformed my overall lifestyle.

Many people think dieting means taking syrups or shortcuts to lose weight, but here it is completely different. You follow a clear, personalised diet plan as per their guidance, and the team closely monitors your progress and supports you in every situation and occasion.

I initially approached them because I felt bad about my appearance and unhealthy habits, but they helped me understand how to manage food in today’s modern world, balance junk foods, build better eating patterns, and improve both gut and mind health. The journey throughout this year has been wonderful, and today I feel confident that I can maintain a healthy lifestyle on my own.

Truly grateful for their support, expertise, and motivation. Highly recommended.

My 5-Month Weight Loss and Blood Sugar Transformation Journey

(14 July 2025 – 06 December 2025)

I am extremely happy to share my wonderful 5-month health transformation journey. When I began this programme on 14th July 2025, my weight was 117.65 kg and my blood sugar levels were FBS: 121 mg/dL, PPBS: 180 mg/dL, and HbA1c: 7.5.

With the expert guidance of Ms. Ranjani Raman from Nutrition Tattva an excellent dietician, and her dedicated coordinator Ms. Srinithi Kennedy, I followed a very well-designed and strict 16-week diet plan tailored to my food preferences. Their continuous support, daily motivational guidance, inspirational WhatsApp messages, and monthly follow-up meetings helped me stay focused and consistent.

By 06th December 2025, I successfully reduced my weight to 97 kg, achieving a remarkable weight loss of 20 kg. My blood sugar levels also improved significantly to FBS: 105 mg/dL, PPBS: 112 mg/dL, and HbA1c: 5.9, all within just 5 months.

Today, after completing this programme, I feel younger, fitter, and more energetic in managing my daily tasks. I am sincerely grateful to Ms. Ranjani and Ms. Srinithi for their patience, encouragement, and exceptional guidance throughout my journey.

Thank you once again to both of you and your amazing team for helping me achieve this transformation.

I would refer your team to my colleagues and friends to follow-up for the weight reduction in future.

J. Richard Yesudas

I enrolled for the 12 week program for weight loss with Nutrition Tattva after a lot of googling and analysis of multiple possible options on how to proceed with weight loss. This included - exercising (have run four 10K marathons across 3 years), speaking to dieticians in hospitals who would give an eating chart to be followed and also speaking to people who were offering pyramid(Amway) type plans for weight loss where you have to buy stuff from them and eat to reduce weight. I was convinced that none of these help loose weight. I then google-researched for a good nutritionist and that is how I came across Nutrition Tattva.

After speaking to Dt Ranjani Raman, I decided to go for it. The 12 weeks I decided to go for this was the toughest (Mid October to Mid January) as it had in its path, festivals... Dussehra, Diwali, my kid's birthday, Christmas, and New Year.. all these being big eating opportunities!

I had details discussions with Dt Ranjani Raman about myself, my eating habits, the areas I want to improve and take control of and my pain areas. I was given a detailed explanation and a custom plan for every meal and every thing in between meals that I should eat or drink. I was then part of a team including Dt Ranjani Raman, Dt Sharaddha Kavugoli and the operations head Vidya. The aim of this entire team was to reduce MY weight!

I was constantly connected with the team and was giving them status updates every few hours on WhatsApp through the 12 weeks. There was constant monitoring, discussions and tweaking of the plan based on my likes, dislikes and what was working and what wasn't working along the way. I had a lot of doubts and questions about food, diet and living that were cleared along the way. What I liked the most about this process was that the aim of the program was to help me manage my eating habits based on whatever is cooked for everyone at home. Also, the program prepared me to a sustainable approach to eating food that can be followed properly on my own.

I was able to reduce from 84 kgs at the beginning of the program to 68 kgs after 12 weeks. An overall reduction of 16 kgs!!! It has been 3 weeks after the program and I am still applying all that I have learnt during the process and my current weight is consistent and hovering around 68 kgs.

A big Thank You to the entire team- Dt Ranjani Raman, Dt Sharaddha Kavugoli and the Operations Head Vidya for all the constant monitoring, support and guidance and for teaching the approach to proper eating, drinking and healthy living. I would highly recommend Nutrition Tattva - Dt Ranjani Raman and team to anyone who is looking to loose weight the right way.

I approached Ranjani and the team at nutrition tattva sometime in December 2019. I needed some help to start healthy eating, balance nutrition and attain weight loss in the process. Only when I started the plan I realized it is much more than just eating and losing weight. I am with Nutition Tattva for a year now and I was introduced to concepts of portion control, balancing quality and quantity of food and nutrition. Initially I struggled to get used to the plan but that became easy when I started seeing results. I became comfortable and started enjoying the same. Ranjani’s plans are balanced and simple yet effective. She never compromises on nutrition and trains you in this direction. Though I bothered her with all my food cravings Ranjani never gave up on me and helped me sustain.

The last one year she has been patient, understanding and motivating me to get better every day. Ranjani’s plans are balanced, simple yet effective. I have improved the quality of nutrition and the plans have made me adopt a routine and not ignore the needs of my body and soul.

I feel the transformation; not only in appearance but also in the food choices I make which is crucial. Ranjani supported when I hit a plateau and that helped stay focus and concentrate on the bigger picture. I can feel the results myself and it is about choosing a lifestyle and sustaining the choice you make. This journey has helped me manage stress, weight issues and understand the way my body functions. Overall I see a huge difference in my health, physical stamina and the way I feel about myself. I vouch one thousand percent for Ranjani who understands her client's requirement and works around the same. I can feel the transformation. The best result from this journey is the fact that you are equipped to understand nutrition and how to balance taste and nutrition.

Everyone out there wanting to eat healthy, get fitter and become awesome version of yourself please contact Ranjani. She will soon become part of your life and contribute immensely.

Great work Ranjani and look forward to keep up the good work. I wish you all the best for building a healthy community .