Nutrition Tattva, JP Nagar 1 Phase

I enrolled for the 12 week program for weight loss with Nutrition Tattva after a lot of googling and analysis of multiple possible options on how to proceed with weight loss. This included - exercising (have run four 10K marathons across 3 years), speaking to dieticians in hospitals who would give an eating chart to be followed and also speaking to people who were offering pyramid(Amway) type plans for weight loss where you have to buy stuff from them and eat to reduce weight. I was convinced that none of these help loose weight. I then google-researched for a good nutritionist and that is how I came across Nutrition Tattva.

After speaking to Dt Ranjani Raman, I decided to go for it. The 12 weeks I decided to go for this was the toughest (Mid October to Mid January) as it had in its path, festivals... Dussehra, Diwali, my kid's birthday, Christmas, and New Year.. all these being big eating opportunities!

I had details discussions with Dt Ranjani Raman about myself, my eating habits, the areas I want to improve and take control of and my pain areas. I was given a detailed explanation and a custom plan for every meal and every thing in between meals that I should eat or drink. I was then part of a team including Dt Ranjani Raman, Dt Sharaddha Kavugoli and the operations head Vidya. The aim of this entire team was to reduce MY weight!

I was constantly connected with the team and was giving them status updates every few hours on WhatsApp through the 12 weeks. There was constant monitoring, discussions and tweaking of the plan based on my likes, dislikes and what was working and what wasn't working along the way. I had a lot of doubts and questions about food, diet and living that were cleared along the way. What I liked the most about this process was that the aim of the program was to help me manage my eating habits based on whatever is cooked for everyone at home. Also, the program prepared me to a sustainable approach to eating food that can be followed properly on my own.

I was able to reduce from 84 kgs at the beginning of the program to 68 kgs after 12 weeks. An overall reduction of 16 kgs!!! It has been 3 weeks after the program and I am still applying all that I have learnt during the process and my current weight is consistent and hovering around 68 kgs.

A big Thank You to the entire team- Dt Ranjani Raman, Dt Sharaddha Kavugoli and the Operations Head Vidya for all the constant monitoring, support and guidance and for teaching the approach to proper eating, drinking and healthy living. I would highly recommend Nutrition Tattva - Dt Ranjani Raman and team to anyone who is looking to loose weight the right way.

I would like to begin my review of this program by thanking the Nutrition Tatva and particularly Ranjani. I would sum up the program as " Dedicated, commitment, process driven, success oriented and team work.

I had all confused thoughts in my mind before I had a first call with Ranjani on diet and changing eating habits. Introduction of healthy eating habit and the benefits and how gradually the mind adjusts to the process has put me into a comfortable position and eased my worries.

I highly appreciate Ranjani for the fact that during the first call she didn't hesitate to speak to my spouse about the program and for her involvement in this program to make it possible. She made sure that it is a team effort and would enable us to reach the common goal at the end of the journey.

I Appreciate the process of introducing portion control which was gradual and gave enough time for the body to adjust healthy eating. Nowhere in entire process they have tried to jump the line , even when sometimes intended result were not achieved. They concentrated on the process and continued to motivate, to follow the process.

Also, before every meal plan was devised there was a followup call to understand my needs and comfortableness. A new plan is prepared to meet my requirement and to pacify the soul.

Result of this continuous effort from me and great support n motivation from my wife and great guidance from the Nutrition Tatva I was able to lose 12 kgs in 12 weeks. I was able to achieve this in spite of skipping program on some days 😉. I highly recommend people interested in transforming to healthy n clean eating habit to reach out to Ranjani and her team.

In addition, I would like to thank Aysha for continously following with me and motivating me for every post I sent in the group. She never diverted from her focus during the program and made sure that I remain focused in the program. A great addition to this program is their motivational messages everyday helped to pumpup the energy and walk towards the success. Once again I would like to thank Ranjani and her team for the transformation. You motivated me to motivate others.

T - Transformation

A- Aspiration

T - Thoughtfulness

V - victorious

A - Abanduant knowledge of nutrition

Thanks to Nutrition Tatva. All the best 👍and wish you to achieve more milestones.

I started with Nutrition Tattva at a point where I had almost given up on losing weight.

I was constantly bloated, had frequent headaches, insomnia, irritability, and absolutely zero energy at any point during the day. At 43, I genuinely believed losing even one more kilo was impossible. I blamed everything on perimenopause, or so I thought. I couldn’t have been more wrong.

The first three days completely shocked me. I was eating so much food that I couldn’t even finish my portions. I kept wondering how on earth they expected me to lose weight while feeding me this much!

By the second week, my stomach started feeling lighter. By the fourth week, I was sleeping through the night without waking up in between. Then the weight started coming off—around 2 kgs every three weeks.

My work involves a lot of travel and socialising, and despite those unavoidable breaks, the results were incredible. I started at 78.3 kgs, and by the end of 12 weeks, I was down to 72 kgs—something I truly didn’t think was possible anymore.

What really hit me in the third month was realizing I hadn’t had a headache in weeks. That was a huge wow moment.

The best part? I was never starved of my favourites. I had my chai—with sugar—and enjoyed the food I loved. There was no guilt. The only rule was simple: don’t give up, and get back on track.

Prasamsa was incredibly hands-on. From food pictures to step count, water intake, and sleep—she followed up consistently and didn’t miss a single update. That level of accountability and care made all the difference.

This journey didn’t just help me lose weight—it helped me understand my body, my food, and my health in a way I never had before. I’m deeply grateful to Nutrition Tattva and would highly recommend Ranjani Raman to anyone who feels stuck, tired, like I once did.

Feeling blessed that I decided to chose Nutrition Tattva for my nutrition journey of 6 months. They totally transitioned my perspective about food. Yes, food really heals which I didn't believe until I joined them. Every month my blood parameters proved it. I was eating monotonously every day thinking that its healthy but got bored of it literally, that's when I decided to go for a nutritionist. Now I am literally feasting everyday and I feel excited on everyday menu. They made me to eat variety of foods everyday, it's just simple meals, fruits and veggies. Nothing fancy. Changes in diet plans every 2 weeks kept me interesting and to understand what's next? ***** **********They accomodate and respect your food preferences, monitor and make plans after reviewing blood parameters every month which means that their nutrition plan is not only about weight loss but more about healing health. Just trusting them and following the food plans religiously made big differences in my physical and mental health. Ranjanis monthly follow up calls are not just checklist markers, but more of discussion and counselling as well. Association with them for past 6 months has made the diet plans now to be a part of my daily habits. For initial few weeks it might sound little difficult to follow, but meantime when you end the program, we ourselves will be able to understand our body preferences and right food for us.

Thank you Ranjani for the simple plans, but powerful transition. This will be a lesson for my lifetime, may God bless you to help many more souls to heal and nourish.