Dr. Pooja Jhade (Physiotherapist)
BPTh/BPT
96% (394 patients)
Dr. Pooja Jhade is a Physiotherapist in HSR Layout, Bangalore and has an experience of 14 years in this field. "Contrology happens through movement, and movement teaches you to be in control of your body and not at its mercy." - Dr. Pooja JhadeDr. Pooja, Head of the Department of Physiotherapy at Posture Clinic, is a highly respected expert in posture and spine health in India. With dual PhDs and extensive clinical experience, she is renowned for her groundbreaking contributions to spinal care and postural correction.She is also the first in India to integrate AI-powered 3D spine analysis into clinical practice, transforming how postural collapse is diagnosed and treated across all age groups. Her innovative approach, particularly in spine problems, joint issues, chronic musculoskeletal conditions, posture assessment and rehabilitation, as well as Posture in sports has led to a new era in physiotherapy healthcare through cutting-edge programs at Posture Clinic.
HSR Layout, Bangalore
Mon, Wed, Sat
09:00 - 02:00
Tue, Thu - Fri
03:00 - 08:00
394 Patient Stories for Dr. Pooja Jhade (Physiotherapist)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I took 10 physiotherapy sessions here for lower back pain and posture correction. From the first session itself, I felt relief, and over time my posture and walking improved significantly.
more..Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
This is going to be long because I had myriad of health issues !!! I think i have taken all antibiotics available on this planet.
more..Visited For Frozen shoulder Physiotherapy
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I’m 22 year old fitness enthusiast who’s done 3-4 years of gym and recently started to box which coincidentally helped me with my full body workout with strength agility mobility stamina . 4 months into the curriculum I realised I was very weak with respect to the above mentioned attributes of training, gymming for several years I couldn’t figure out or I missed the main point of overall strength, mobility, flexibility, etc are all more important than just building muscles even without proper warm up. I later got an injury which was an inflammation in my shoulder from a sparring game inside the ring due to lack of strength. ( I used to shoulder press 40kgs each in one hand ) but that’s not the point how overall strength is developed. We are not properly guided at all . More weights more reps doesn’t matter with strength , proper form of slow and composed movements with breath focus and concentration does. So I was suggested posture clinic by my coach , where I got a treatment to relax my stiff muscles which were extremely stiff and couldn’t flexibly make a simple movement due to lack of stretchings strength mobility training .
more..Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I went to Dr. Pooja for consultation in Jan 2017. Discovered her clinic while going for a morning walk! I had hurt my neck while lifting furniture two years before, due to which I was not able to sit and work for more than an hour. I had gone to a couple of orthopedics doctors, but the medicine and the physiotherapy their in-house physiotherapists advised didn't resolve the pain. I was also not able to sit straight on a chair for more than 30 minutes. I used to recline on the chair most of the time. The neck pain wouldn't get better after a night's sleep either.
more..Common questions & answers
Q: Where does Dr. Pooja Jhade (Physiotherapist) practice?
A: Dr. Pooja Jhade (Physiotherapist) practices at Posture Clinic - HSR Layout.
Q: Why do patients visit Dr. Pooja Jhade (Physiotherapist)?
A: Patients frequently visit Dr. Pooja Jhade (Physiotherapist) for Pilates Instructor, Lumbago, Cervical & Lumbar Spondylitis Physiotherapy. To see more reasons visit the doctor's profile on Practo.
Q: What do patients say about Dr. Pooja Jhade (Physiotherapist)?
A: Dr. Pooja Jhade (Physiotherapist) has been recommended by 377 patients and has recieved stories from 288 patients. You can read detailed patient stories of the doctor on Practo.
Q: What is Dr. Pooja Jhade (Physiotherapist)'s education qualification?
A: Dr. Pooja Jhade (Physiotherapist) has the following qualifications - BPTh/BPT.
Q: What does Dr. Pooja Jhade (Physiotherapist) specialises in ?
A: Dr. Pooja Jhade (Physiotherapist) specialises as Physiotherapist.
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