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Dr. Pooja Rai (PT)

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Dr. Pooja Rai (PT) - Physiotherapist

Dr. Pooja Rai (PT)

BPTh/BPT

Physiotherapist , Clinical Physiotherapist , 4 Years Experience

97% (37 votes)
Dr. Pooja Rai is a Physiotherapist, Clinical Physiotherapist and Women's Health Physiotherapist in HSR Layout, Bangalore and has an experience of 4 years in the more..

Shoulder and back pain

I am having constant pain in neck and shoulders and lower back. I searched on Internet and read about Fibromyalgia. My symptoms look similar. I feel exhausted at end of day and it is not same as regular work related exhaustion. Do not feel fresh even after nights sleep. I feel stiffness of muscles around neck and more around face. I am not sure what exactly is the issue but it do not let me concentrate enough and that annoys me. Also I feel stressed. I am not sure if stress is due to this or this issue is due to stress. Please advise.

14 Views h


Dr. Pooja Rai (PT) answered

Pain can be due to many reasons like long hours of work, driving, injury or ur POSTURE . When did th ... View Answer

Genu warum

Hi Dr's My concern is that I have critical problem. In my booth legs, there are long gap it may be 4 to 5 inches between my both legs. I feel very embarrassing while walking in front of people. I realised it.. Please give ur suggestion that how to relief it. If any guide or medicine please let me know Dr's. I m very thankful to u... Thank you !

45 Views h


Dr. Pooja Rai (PT) answered

Hello, when u stand with both feet together, there is a gap between your knees. This condition is ca ... View Answer

HSR Layout

, Bangalore

Posture Clinic

1198,22nd Cross,sector 3,Hsr Layout, Near Hsr Club, Bangalore

MON - SUN

9:00 AM - 1:30 PM
3:00 PM - 9:00 PM

INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

S
2 months ago
Visited For Shoulder Pain
I had sever shoulder pain ..and I visited Dr Pooja for just 3 sessions .. I could see a lot of difference in the third session .. My pain was reduced by 75% and this pain was about 3 or 4 months old .. I had sever shoulder pain ..and I visited Dr Pooja for just 3 sessions .. I could see a lot of difference in the third session .. My pain was reduced by 75% and this pain was about 3 or 4 months old .. I would most definitely refer Dr Pooja .. I was very happy with my results .. more..
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1 out of 1 found this helpful.
N
a month ago
Visited For Neck Pain, Shoulder Pain
I have neck pain from more than 3 years. Blame my IT life and sedentary job. I have visited over 10 physiotherapist till date in Delhi and Bangalore. I hardly got any relief and that's the reason why m I have neck pain from more than 3 years. Blame my IT life and sedentary job. I have visited over 10 physiotherapist till date in Delhi and Bangalore. I hardly got any relief and that's the reason why my pain increased so much. I started visiting Dr Pooja last week and had 5 sessions till now. I must say at first I was skeptical because she just gave me tenses for 10 minutes and a slightly opened relaxed my muscles. But after 5 sessions, I can say I have never met anyone like her. My pain has reduced almost more than 70%. I feel light on shoulder and neck movement is less painful now. I am happy finally I can rely on a doctor who doesn't give long treatments to her patients just to get more money. I highly recommend her specially to those who had bad experiences like me. Trust in her and she will definitely make your pain go away. more..
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P
a month ago
Visited For Back Pain
Wow!!! Really feeling great with a dr.pooja rai....was so friendly with her treatments,i promise I have seen people thanking and wishing her....i completely well after taking treatment with a dr.pooja. Wow!!! Really feeling great with a dr.pooja rai....was so friendly with her treatments,i promise I have seen people thanking and wishing her....i completely well after taking treatment with a dr.pooja. i feel that the treatment was so natural and very soon recovery,and payment was also very less. before consulting dr.pooja I seen many dr's I not satisfied completely.i definitely suggest patients to meet dr.pooja I'm alright now so thank you so much dr.pooja rai.....god bless you for prevented my pain thank you. more..
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T
a month ago
I have been a patient of Dr. Pooja Rai's for more than a year. When she starting seeing me I had a myriad of health problems including neck and shoulder pain because of my job which requires me to sit I have been a patient of Dr. Pooja Rai's for more than a year. When she starting seeing me I had a myriad of health problems including neck and shoulder pain because of my job which requires me to sit for long hours. Since then I have lost significant weight and also feel much stronger and fit. Her classes are very engaging and designed in a way to get the most of your workout. **** *** ********* ********* on all things fitness and strength related, she is able to provide results even for people who have tried several other things and failed. I would highly recommend Dr. Pooja to anyone who wants to improve their health and wellness. Once you start you will not stop.. that's how motivated you will be with the results :) more..
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Services + View all (21) - View less

Pilates Instructor
Lumbago
Cervical & Lumbar Spondylitis Physiotherapy
Post Total Knee Replacement
Post Hip Replacement
Neural Mobilization
Vestibular Exercises
Vertigo
Sports Physiotherapy
Women Exercises Program
Old Age Exercises Program
Frozen Shoulder Treatment
Shoulder Injuries
Plantar Fascitis
Muscle Injuries
Tapping

Specializations + View all(3) - View less

Physiotherapist

Clinical Physiotherapist

Women's Health Physiotherapist

We don't have matching qualification for Women's Health Physiotherapist in this profile.

Education

BPTh/BPT - KLES college of Physiotherapy, 2012

Experience

2012 - 2015 Consultant Physiotherapist at Ramakrishna Hospital
2015 - 2016 Consultant Physiotherapist at Healios

Memberships

Indian Association of Physiotherapist

Registrations

07T2606 Indian Association of Physiotherapist (IAP), 2012

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