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Dr. Pooja Rai (PT) - Physiotherapist

Dr. Pooja Rai (PT)

BPTh/BPT

Physiotherapist , 5 Years Experience

98% (80 votes)
Dr. Pooja Rai is a Physiotherapist and Women's Health Physiotherapist in HSR Layout, Bangalore and has an experience of 5 years in these fields. Dr. Pooja Rai p more..

Shoulder and back pain

I am having constant pain in neck and shoulders and lower back. I searched on Internet and read about Fibromyalgia. My symptoms look similar. I feel exhausted at end of day and it is not same as regular work related exhaustion. Do not feel fresh even after nights sleep. I feel stiffness of muscles around neck and more around face. I am not sure what exactly is the issue but it do not let me concentrate enough and that annoys me. Also I feel stressed. I am not sure if stress is due to this or this issue is due to stress. Please advise.

14 Views h


Dr. Pooja Rai (PT) answered

Pain can be due to many reasons like long hours of work, driving, injury or ur POSTURE . When did th ... View Answer

Genu warum

Hi Dr's My concern is that I have critical problem. In my booth legs, there are long gap it may be 4 to 5 inches between my both legs. I feel very embarrassing while walking in front of people. I realised it.. Please give ur suggestion that how to relief it. If any guide or medicine please let me know Dr's. I m very thankful to u... Thank you !

45 Views h


Dr. Pooja Rai (PT) answered

Hello, when u stand with both feet together, there is a gap between your knees. This condition is ca ... View Answer

HSR Layout

, Bangalore

Posture Clinic

1198, 22nd Cross, Sector 3, Landmark : Near HSR Club, Bangalore

MON - SUN

8:00 AM - 9:00 PM

INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Richards Town

, Bangalore

Primecare Multispecialty Clinic

7, Clarke Road, Landmark : Opposite Prestige Clarke Wood Apartments & Adjacent to Richards Park, Bangalore

Primecare Multispecialty Clinic - Image 1 Primecare Multispecialty Clinic - Image 2 Primecare Multispecialty Clinic - Image 3 Primecare Multispecialty Clinic - Image 4 Primecare Multispecialty Clinic - Image 5

ON - CALL
Visits on prior appointments.
INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

S
7 months ago
Visited For Shoulder Pain
I had sever shoulder pain ..and I visited Dr Pooja for just 3 sessions .. I could see a lot of difference in the third session .. My pain was reduced by 75% and this pain was about 3 or 4 months old .. I had sever shoulder pain ..and I visited Dr Pooja for just 3 sessions .. I could see a lot of difference in the third session .. My pain was reduced by 75% and this pain was about 3 or 4 months old .. I would most definitely refer Dr Pooja .. I was very happy with my results .. more..
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R
2 months ago
Visited For Cervical Spondylosis
I'm a 92Kg overweight, IT professional working 12-14 hours a day.

About My Issues:
-Unbearable neck and back pains.
-Dozens of nodules on my back, creating bad spasm.
-3 cervical spinal disc slight mi
I'm a 92Kg overweight, IT professional working 12-14 hours a day.

About My Issues:
-Unbearable neck and back pains.
-Dozens of nodules on my back, creating bad spasm.
-3 cervical spinal disc slight misspostion.
-Inability to move my neck.
-Unable to work for 1 hr a day.

About Doctor:
Friendly, ************* Professional, Experienced and Caring Human Being.

About Treatment:
-Treats the cause and not the symptoms.
-Mobilisation with the machines as well manually
-Simple and effective Exercises.

Overall Experience:
It was very good. She referred me to get diagnosed by an Ortho (her known), who was also a great Doc. She worked on my problem just like coach works for a team. Once she got my case, she had decided to treat me best and she did that.

I took around 2 weeks Physio, some medications and few exercise to get back on track. Till date she takes follow up on whether I'm exercising at home or not.

Hope to join her weight loosing programs soon.

Thanks Pooja! It was a pleasure seeing you.
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S
a month ago
Visited For Back Pain
After spending about 20K for my treatment with other doctors, I have found Dr.Pooja via internet and went to Posture Clinic in HSR Layout. The first appointment was good and Dr Pooja explained the root After spending about 20K for my treatment with other doctors, I have found Dr.Pooja via internet and went to Posture Clinic in HSR Layout. The first appointment was good and Dr Pooja explained the root cause and remedy fully and assured that the back pain will never come back.

It was a very professional approach, to my back problem, without any tests and medicine. Just few exercises and couple of TENs and IFT sessions and am almost relieved from back and neck pain.

I would strongly recommend the treatment at Posture Clinic under Dr. Pooja's supervision. Oh! and the treatment that Dr. Pooja recommends is inexpensive when compared to other Physiotherapists I saw for my back pain problem.

Thanks alot Dr. Pooja for the help.
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S
a month ago
I visited Dr Pooja for muscle spasms and she has been a great help to me. She is a professional and has a naturally lovely personality. She is very supportive and this allowed me to trust her opinion I visited Dr Pooja for muscle spasms and she has been a great help to me. She is a professional and has a naturally lovely personality. She is very supportive and this allowed me to trust her opinion and always take her suggestions on-board. Most importantly, she took the time to explain every procedure she was doing. She always has time to talk about my issues in depth and is open to looking at new ways of dealing with them. I cant speak highly enough of the support that Dr Pooja has given me. I would recommend Dr Pooja to everyone. more..
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Pilates Instructor
Lumbago
Cervical & Lumbar Spondylitis Physiotherapy
Post Total Knee Replacement
Post Hip Replacement
Neural Mobilization
Vestibular Exercises
Vertigo
Sports Physiotherapy
Women Exercises Program
Old Age Exercises Program
Frozen Shoulder Treatment
Shoulder Injuries
Plantar Fascitis
Muscle Injuries
Tapping

Specializations

View all(2) View less

Physiotherapist

Clinical Physiotherapist

We don't have matching qualification for Clinical Physiotherapist in this profile.

Education

BPTh/BPT - J G College of Physiotherapy, 2011

Experience

2012 - 2015 Consultant Physiotherapist at Ramakrishna Hospital
2015 - 2016 Consultant Physiotherapist at Healios

Memberships

Indian Association of Physiotherapist

Registrations

07T2606 Indian Association of Physiotherapist (IAP), 2012

Verification Pending

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