Dr. Pooja Jhade (Physiotherapist)

For several years, I struggled with knee pain. Even at the age of 27, simple activities like sitting cross-legged, climbing stairs, or coming down the stairs would cause discomfort. I often wondered why I was dealing with such pain at such a young age.

Over the years, I consulted many physiotherapists, but most treatments focused only on the knee itself. The real breakthrough happened when I came to Posture Clinic.

Pooja ma'am helped me understand that the source of my knee pain was not actually my knee. She explained how my spine alignment and years of poor posture were contributing to the pain in my right knee. For the first time, someone helped me understand the root cause instead of just treating the symptoms.

Over the next 2–3 months, Harika ma'am played a huge role in my recovery journey. What I appreciated most was that she never simply told me which exercises to do. She patiently explained why each exercise was important—how certain movements would help correct my posture and how others would strengthen specific muscles. She educated me throughout the process and then guided me through the exercises, which made me feel confident and involved in my recovery. That is one of the main reasons I loved my experience at Posture Clinic.

With consistent physiotherapy and posture correction, my spine alignment improved significantly, my knee pain disappeared, and my mobility improved tremendously.

I am truly grateful to Pooja ma'am, Harika ma'am, and the entire team at Posture Clinic for helping me regain pain-free movement and confidence in my body.

I had a really good experience with the treatment. I went in after a shoulder dislocation, and the treatment helped me improve my shoulder movement and strength significantly

This is going to be long because I had myriad of health issues !!! I think i have taken all antibiotics available on this planet.

Overview :

I have had nothing but positive experiences with Dr.Pooja and Dr.Anagha, her clinic/studio.The Clinic is clean and they run on time. . I am football player and during my professional match i partially tore my ligament (ACL & MCL). Few months after i had my inguinal hernia operated. This is when i realized i am heading nowhere with this lifestyle.

Instances of Pooja Midas touch on my health problems:

1). One night i had piriformis muscle catch during football match. i visited posture clinic and consulted Pooja. She listened to my problem with high amount of patience and i had self assurance in my mind that i am in right hands. This got proved probably a week after i was all fine and i could sit and move easily with her treatment and simple stretching exercises. At first instance itself I was impressed with my experience at Posture clinic with their way of dealing with patients.

2). She educated me how important exercises are for a human being with this stressed life everyday. I gave no ears at that particular time but next was something more serious and this time i had to get inguinal hernia operated due to my weak abdominal muscles. Pooja called me and consoled me that this surgery is very common and i will be fine soon. This shows her true caring and concerned towards her patients which we hardly see today in Bangalore.

3). After recovering from my surgery the first thing i did is taking an appointment to meet Pooja. I met her and she did my overall health assessment and showed me what i am up to with my health. She suggested me to go and try out Pilates. i had no clue what Pilates is and infact i was hearing it for first time. Eventually i started classes with her and it started working like charm. Slowly Pilates is taking control over me. ***** *** ***** **** *** ********* *** her way of educating her patients is second to none. She always believe in holistic approach for patients health and i could see in me now. I was so lazy to even pick a glass of water from kitchen but now i work without showing any tiredness and slowly my things are back on track.

4). Pooja was out of station for a week and i had to workout with Anagha. Dr Anu is amazing in treating her patients and answering novice questions of mine all week long with great amount of patience. She always had that assurance smile which made me to push in workout. She trained on my knee strengthening and agility. Gradually she made me ready for next upcoming classes with her calm demeanor. For every exercise she explained what it means and which part of muscle will be worked. The amount of patience she shows should be an example for every medico irrespective of the stress they are into. If you pass by clinic at 9 PM in the night you will see anagha signing off the day with the same energy and always smiling.

5). Panic attacks : I had to salute for Pooja's calm way of welcoming patients questions. As i started to work out i had pain every now and then. Due to health issues that tapped me one after another since a year i am almost was into depression ( From National Level Football player to patient). This lead me into panic attacks even when its a post work out pain. I used to run to pooja irrespective of the work she is into and she used to educate and calm me down not to worry and all pain come down. It happened exactly she used to say. She never got irritated with me but instead she made comfortable and i would go home with so much assurance and off course a smile. I think it is not easy to irritate her.

Two points for patients if they are contacting posture clinic.

1. Trust the doctors.

2. Stick with them until you are up and running without any pain

Thanks to pooja and anagha for making my life a medicine free. I know i have a long way to go. i know many people out there are silently grateful to you guys for the most humble job you are doing. You guys bring smiles on those faces and i am sure you continue to do so with your encyclopedic knowledge. I am just waiting for the day i will return to my football and wear my cleats. With you guys thats way possible.

Cheers!!!