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Ms. Shikha Mishra - Dietitian/Nutritionist

Ms. Shikha Mishra

Post Graduate In Food Science And Nutrition

Dietitian/Nutritionist , 9 Years Experience

98% (213 votes)
• I was associated with Apollo clinic as a dietitian from last 7 years.
• Worked at TTK healthcare TPA as Nutritionist.
• Handled multiple nutrition related pr
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Healthy heart diet

My father has a heart condition and i m looking for a dietitian who can suggest a healthy diet for him so that his condition doesnt get worse and he has enough energy to do his exercizes

61 Views h


Ms. Shikha Mishra answered

Hi You can contact me for personalised diet plan and for other lifestyle modifications so. Thanks Sh ... View Answer

Protein powder for women

Please suggest a good protein powder that doesnt have any side effects on women. Iam skinny so i started going to gym. I have been doing strength exercises. Since i started lifting weights i was asked to take protein powder. Please suggest a protein powder thats friendly on women and has zero side effects ..

79 Views h


Ms. Shikha Mishra answered

First of all for healthy weight gain 3 things are important 1- diet 2-exercise 3-supplement. So if y ... View Answer

Weight loss

I hav put on around 5 kg weight in 1 n half years...how do I reduce it as soon as possible...

144 Views h


Ms. Shikha Mishra answered

Hi Weight gain can be because of bad lifestyle... 1-diet( what you eat, what time n how much- that m ... View Answer

Body weight

I don't look 88..but in real it is 88...I do daily jog of 4km...only fish weekly once, no oily food..but still not able to reduce my weight...could you please advise

68 Views h


Ms. Shikha Mishra answered

Hi As you said you don't look like 88 kg but still you are, because body composition is different fo ... View Answer

Sarjapur Road

, Bangalore

More Than Diet

Bren Celestia, Sarjapur Main Road, Kaikondrahalli, Landmark : Behind Reliance Digital, Bangalore

MON - SAT

11:30 AM - 1:00 PM
3:30 PM - 6:30 PM

INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

C
2 weeks ago
Shikha is not just a dietician. She aims at improving your overall fitness and helps you make necessary lifestyle changes that will help you forever.

I was overweight and had low stamina. I also have
Shikha is not just a dietician. She aims at improving your overall fitness and helps you make necessary lifestyle changes that will help you forever.

I was overweight and had low stamina. I also have a family history of diabetes, so it was important for me to lose weight to avoid diabetes. I had tried dieting at home by myself, but I had not seen results.

I met Shikha first in Dec 2015, as a friend had benefited a lot from her advice. Shikha took time to understand my daily routine, to figure out how and where changes need to be made. She does not put you on a crash diet - and this is very important. I was unable to go to a gym due to time restraints. She sent me excellent youtube videos that I could follow and work out at home. I send her daily updates about my food and exercise, and she monitors it. She also holds regular follow up sessions on Skype and modifies diet and workout time to time, so that one sees best results. She gives a good combination of dietary changes and workouts to ensure that your overall fitness is improved. The diet suggested is very easy to follow and has lot of tasty options. She ensures one eats a lot of nuts, fibre, has enough water to drink. So I learnt a very healthy way to achieve fitness, without crash diets or starving!! By and by, I saw a lot of change - both weight loss and in fitness levels. I feel light and well toned. I am really glad I met Shikha and took her advice.

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S
a week ago
Visited For High Cholesterol Diet Counselling, Thyroid Diet Counseling
Looking out for help to lead yourself towards a healthy lifestyle? she's the one.
When I first visited her, my reports said LDL: 150, Triglyceride: 233. Both being on the not recommended side along wi
Looking out for help to lead yourself towards a healthy lifestyle? she's the one.
When I first visited her, my reports said LDL: 150, Triglyceride: 233. Both being on the not recommended side along with other associated parameters. Two months later the two read the value as 108 and 122 and I am feeling great, much healthier. Going to gym regularly, eating healthy and more importantly on time. All thanks to Ms. Shikha for her guidance, personalised meal plans. She keeps a track of what one is eating, suggesting improvements and appropriate options in case recommended stuff is not available when travelling. It was great reaching out to her and would definitely look back to her for any future counselling.
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a year ago
Absolutely awesome.. If you are food loving person and still want to stay in shape then this is the place. Before meeting Shikha I had tried various gym`s and other solutions but nothing used to work a Absolutely awesome.. If you are food loving person and still want to stay in shape then this is the place. Before meeting Shikha I had tried various gym`s and other solutions but nothing used to work and I was on the verge of giving up. But thankfully, I met her and things started changing and I am extremely happy now after losing 12kgs. One of the best thing which I liked about Shikha is her observation power. She takes a note of the minutest of the details being shared and uses it precisely to figure out the essentials. This results in a routine which perfectly fits the lifestyle and doesn`t appear like something is forced upon you. This makes following the plan simple and sustainable leading to long lasting results. One more thing which I want to mention is that she is always reachable. Whenever I was traveling or went outside for eating she helped me out in figuring out what should I go for. I still remember her words Motivation is what gets you started. Habit is what keeps you going.........
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R
11 months ago
Visited For Weight Loss Diet Counseling
I was weighing around 86 kg & was having high cholestrol. Based on doctor's advice to loose weight I went to meet Shikha.
What happened after that was amazing. I always thought diet is only related to
I was weighing around 86 kg & was having high cholestrol. Based on doctor's advice to loose weight I went to meet Shikha.
What happened after that was amazing. I always thought diet is only related to eating less and less. This entire concept of loosing weight just by simple lifestyle changes and eating pattern was a surprise to me.
She planned my diet and activities which were simple to follow.Also,she was changing it frequently to keep it interesting.
All these things helped me understand the importance of healthy diet and correct my habits which eventually improved my health.

I was under her guidance for 4 month and lost 17 kg of weight & 5 inch of waist.

Thanks a lot Shikha ,really appreciate your help...
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Services

Nutrition Counselling
Lifestyle Counselling
Corporate Counselling
weight loss counseling
PCOD & Thyroid management

Specializations + View all(2) - View less

Dietitian/Nutritionist

Sports Nutritionist

We don't have matching qualification for Sports Nutritionist in this profile.

Education

Post Graduate In Food Science And Nutrition - University Of Allahabad,

Experience

2008 - 2015 Dietitian at Apollo

Awards and Recognitions

Guest Dietitian @ All India Radio -

Registrations

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